DFarver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
February 2011
Wed 23rd: 410 * 23%
fat: 16.50g
|
protein: 25.00g
|
carbs: 43.00g
- -
January 2011
Sat 15th: 905 * 52%
fat: 25.00g
|
protein: 66.00g
|
carbs: 110.00g
2652*  1747
Thu 13th: 1156 * 66%
fat: 43.88g
|
protein: 78.61g
|
carbs: 121.74g
3018*  1862
Wed 12th: 2022 * 116%
fat: 99.72g
|
protein: 138.59g
|
carbs: 158.12g
3318*  1296
December 2010
Thu 30th: 1331 * 76%
fat: 35.00g
|
protein: 88.00g
|
carbs: 174.00g
2570*  1239
Wed 29th: 2456 * 140%
fat: 100.00g
|
protein: 159.50g
|
carbs: 232.00g
2740*  284
November 2010
Tue 16th: 120 * 7%
fat: 1.50g
|
protein: 6.00g
|
carbs: 19.00g
- -
October 2010
Wed 13th: 2187 * 125%
fat: 74.52g
|
protein: 137.61g
|
carbs: 239.19g
3381*  1194
Tue 12th: 2049 * 117%
fat: 81.93g
|
protein: 228.18g
|
carbs: 98.11g
3064*  1015
Mon 11th: 1544 * 88%
fat: 70.98g
|
protein: 108.32g
|
carbs: 124.21g
3322*  1778
Wed 6th: 1652 * 94%
fat: 89.82g
|
protein: 141.69g
|
carbs: 75.92g
3438*  1786
Tue 5th: 2303 * 132%
fat: 126.04g
|
protein: 161.56g
|
carbs: 134.59g
3244*  941
Mon 4th: 2768 * 158%
fat: 106.47g
|
protein: 192.60g
|
carbs: 274.09g
3348*  580
July 2010
Wed 28th: 1759 * 101%
fat: 57.31g
|
protein: 94.61g
|
carbs: 230.04g
3032*  1273
Tue 27th: 1936 * 111%
fat: 93.10g
|
protein: 86.24g
|
carbs: 202.76g
2835*  899
Fri 16th: 671 * 38%
fat: 17.25g
|
protein: 28.50g
|
carbs: 119.00g
- -
Thu 15th: 1446 * 83%
fat: 67.09g
|
protein: 64.14g
|
carbs: 157.58g
2404*  958
Wed 14th: 2036 * 116%
fat: 94.11g
|
protein: 131.34g
|
carbs: 158.03g
3208*  1172
Tue 13th: 1376 * 79%
fat: 45.35g
|
protein: 86.26g
|
carbs: 175.51g
2767*  1391

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