| July 2024 |
| Wed 10th: |
682 *
|
45%
|
fat: 25.47g |
| |
protein: 43.17g |
| |
carbs: 71.48g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1074 *
|
72%
|
fat: 37.12g |
| |
protein: 31.97g |
| |
carbs: 154.89g |
|
-
|
-
|
| Sat 29th: |
445 *
|
30%
|
fat: 14.59g |
| |
protein: 9.08g |
| |
carbs: 73.56g |
|
-
|
-
|
| Thu 27th: |
55 *
|
4%
|
fat: 0.19g |
| |
protein: 0.64g |
| |
carbs: 13.95g |
|
-
|
-
|
| Wed 26th: |
467 *
|
31%
|
fat: 16.93g |
| |
protein: 28.66g |
| |
carbs: 51.85g |
|
-
|
-
|
| Tue 25th: |
337 *
|
22%
|
fat: 10.87g |
| |
protein: 23.37g |
| |
carbs: 40.25g |
|
-
|
-
|
| Sun 23rd: |
392 *
|
26%
|
fat: 19.32g |
| |
protein: 21.04g |
| |
carbs: 31.06g |
|
2291*
|
 1899
|
| Sat 22nd: |
366 *
|
24%
|
fat: 12.26g |
| |
protein: 25.17g |
| |
carbs: 36.70g |
|
-
|
-
|
| Fri 21st: |
425 *
|
28%
|
fat: 19.29g |
| |
protein: 39.01g |
| |
carbs: 21.84g |
|
-
|
-
|
| Wed 19th: |
535 *
|
36%
|
fat: 35.80g |
| |
protein: 20.84g |
| |
carbs: 34.42g |
|
-
|
-
|
| Tue 18th: |
645 *
|
43%
|
fat: 45.50g |
| |
protein: 40.99g |
| |
carbs: 23.82g |
|
-
|
-
|
| Mon 17th: |
580 *
|
39%
|
fat: 31.22g |
| |
protein: 17.69g |
| |
carbs: 55.83g |
|
-
|
-
|
| Sun 16th: |
558 *
|
37%
|
fat: 30.02g |
| |
protein: 25.32g |
| |
carbs: 46.64g |
|
-
|
-
|
| Sat 15th: |
955 *
|
64%
|
fat: 47.07g |
| |
protein: 44.97g |
| |
carbs: 84.98g |
|
-
|
-
|
| Fri 14th: |
319 *
|
21%
|
fat: 8.99g |
| |
protein: 24.24g |
| |
carbs: 38.11g |
|
-
|
-
|
| Thu 13th: |
534 *
|
36%
|
fat: 27.36g |
| |
protein: 34.02g |
| |
carbs: 36.01g |
|
-
|
-
|
| Wed 12th: |
846 *
|
56%
|
fat: 31.22g |
| |
protein: 52.84g |
| |
carbs: 92.03g |
|
-
|
-
|
| Tue 11th: |
944 *
|
63%
|
fat: 29.57g |
| |
protein: 57.77g |
| |
carbs: 105.80g |
|
-
|
-
|
| Mon 10th: |
774 *
|
52%
|
fat: 35.75g |
| |
protein: 42.44g |
| |
carbs: 68.30g |
|
-
|
-
|
| Sun 9th: |
605 *
|
40%
|
fat: 26.68g |
| |
protein: 26.36g |
| |
carbs: 64.23g |
|
-
|
-
|
