| July 2024 |
| Sun 21st: |
83 *
|
3%
|
fat: 2.40g |
| |
protein: 6.20g |
| |
carbs: 9.20g |
|
-
|
-
|
| Sat 20th: |
2749 *
|
110%
|
fat: 112.26g |
| |
protein: 126.97g |
| |
carbs: 244.72g |
|
-
|
-
|
| Fri 19th: |
1241 *
|
50%
|
fat: 59.36g |
| |
protein: 101.21g |
| |
carbs: 77.11g |
|
-
|
-
|
| Thu 18th: |
1473 *
|
59%
|
fat: 83.52g |
| |
protein: 108.91g |
| |
carbs: 67.54g |
|
-
|
-
|
| Wed 17th: |
1338 *
|
54%
|
fat: 80.97g |
| |
protein: 93.49g |
| |
carbs: 60.34g |
|
-
|
-
|
| Wed 10th: |
276 *
|
11%
|
fat: 15.44g |
| |
protein: 15.68g |
| |
carbs: 18.80g |
|
-
|
-
|
| Tue 9th: |
1032 *
|
41%
|
fat: 54.82g |
| |
protein: 105.25g |
| |
carbs: 26.54g |
|
-
|
-
|
| January 2024 |
| Sat 27th: |
1056 *
|
42%
|
fat: 33.68g |
| |
protein: 74.48g |
| |
carbs: 114.48g |
|
-
|
-
|
| Fri 26th: |
1015 *
|
41%
|
fat: 42.41g |
| |
protein: 56.09g |
| |
carbs: 107.15g |
|
-
|
-
|
| Thu 25th: |
1053 *
|
42%
|
fat: 52.38g |
| |
protein: 75.96g |
| |
carbs: 72.86g |
|
-
|
-
|
| November 2023 |
| Sat 11th: |
871 *
|
35%
|
fat: 29.67g |
| |
protein: 59.21g |
| |
carbs: 93.59g |
|
-
|
-
|
| Thu 2nd: |
371 *
|
15%
|
fat: 17.11g |
| |
protein: 32.02g |
| |
carbs: 22.29g |
|
-
|
-
|
| August 2023 |
| July 2023 |
| Thu 27th: |
1660 *
|
66%
|
fat: 61.93g |
| |
protein: 103.03g |
| |
carbs: 169.41g |
|
-
|
-
|
| Tue 18th: |
1188 *
|
48%
|
fat: 36.12g |
| |
protein: 69.17g |
| |
carbs: 148.31g |
|
-
|
-
|
| Mon 17th: |
728 *
|
29%
|
fat: 19.17g |
| |
protein: 29.11g |
| |
carbs: 109.22g |
|
-
|
-
|
| January 2023 |
| Wed 25th: |
888 *
|
36%
|
fat: 25.67g |
| |
protein: 43.16g |
| |
carbs: 122.11g |
|
-
|
-
|
| Fri 20th: |
895 *
|
36%
|
fat: 27.34g |
| |
protein: 48.53g |
| |
carbs: 115.06g |
|
-
|
-
|
| Thu 19th: |
858 *
|
34%
|
fat: 26.78g |
| |
protein: 50.40g |
| |
carbs: 104.07g |
|
-
|
-
|
| Wed 18th: |
1283 *
|
51%
|
fat: 26.39g |
| |
protein: 85.16g |
| |
carbs: 175.73g |
|
-
|
-
|
