19Blancky79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 18th: 888 * 37%
fat: 14.47g
|
protein: 56.04g
|
carbs: 136.28g
- -
Thu 17th: 793 * 33%
fat: 14.52g
|
protein: 42.82g
|
carbs: 123.75g
- -
Sun 13th: 713 * 30%
fat: 12.55g
|
protein: 37.51g
|
carbs: 110.68g
- -
Sat 12th: 605 * 25%
fat: 9.52g
|
protein: 30.32g
|
carbs: 97.96g
- -
Tue 8th: 736 * 31%
fat: 12.11g
|
protein: 34.74g
|
carbs: 123.00g
- -
Mon 7th: 795 * 33%
fat: 12.48g
|
protein: 35.34g
|
carbs: 137.55g
- -
Sun 6th: 1038 * 43%
fat: 23.65g
|
protein: 61.78g
|
carbs: 145.23g
- -
Sat 5th: 727 * 30%
fat: 12.53g
|
protein: 34.50g
|
carbs: 119.96g
- -
Fri 4th: 670 * 28%
fat: 15.36g
|
protein: 33.30g
|
carbs: 98.63g
- -
Wed 2nd: 859 * 36%
fat: 12.70g
|
protein: 52.95g
|
carbs: 135.55g
- -
Tue 1st: 791 * 33%
fat: 12.36g
|
protein: 38.05g
|
carbs: 133.75g
- -
April 2018
Mon 30th: 978 * 41%
fat: 15.65g
|
protein: 42.45g
|
carbs: 166.43g
- -
Sun 29th: 1095 * 46%
fat: 31.19g
|
protein: 43.91g
|
carbs: 154.59g
- -
Thu 26th: 853 * 36%
fat: 14.61g
|
protein: 44.04g
|
carbs: 135.10g
- -
Wed 25th: 910 * 38%
fat: 16.90g
|
protein: 44.96g
|
carbs: 139.36g
- -
Tue 24th: 1010 * 42%
fat: 18.30g
|
protein: 41.64g
|
carbs: 171.62g
- -
Mon 23rd: 1234 * 51%
fat: 30.20g
|
protein: 76.75g
|
carbs: 163.13g
- -
Sun 22nd: 1015 * 42%
fat: 18.83g
|
protein: 68.02g
|
carbs: 143.67g
- -
Sun 15th: 137 * 6%
fat: 3.45g
|
protein: 20.46g
|
carbs: 4.05g
- -
Sat 14th: 1014 * 42%
fat: 25.05g
|
protein: 64.17g
|
carbs: 124.98g
- -

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