loveskinny37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 20th: 686 * 33%
fat: 12.12g
|
protein: 35.07g
|
carbs: 115.90g
2972*  2286
Mon 19th: 699 * 33%
fat: 14.08g
|
protein: 40.51g
|
carbs: 110.20g
2852*  2153
Sun 18th: 641 * 31%
fat: 17.14g
|
protein: 47.16g
|
carbs: 74.71g
- -
Sat 17th: 667 * 32%
fat: 16.19g
|
protein: 53.08g
|
carbs: 75.51g
2712*  2045
Fri 16th: 516 * 25%
fat: 13.47g
|
protein: 26.30g
|
carbs: 69.84g
2831*  2315
Thu 15th: 1065 * 51%
fat: 31.18g
|
protein: 61.42g
|
carbs: 132.61g
2764*  1699
Wed 14th: 1024 * 205%
fat: 28.53g
|
protein: 64.31g
|
carbs: 125.66g
2949*  1925
Tue 13th: 847 * 169%
fat: 23.08g
|
protein: 42.00g
|
carbs: 117.31g
2770*  1923
Mon 12th: 1006 * 201%
fat: 30.30g
|
protein: 50.46g
|
carbs: 138.15g
2844*  1838
Sun 11th: 1217 * 243%
fat: 28.14g
|
protein: 58.25g
|
carbs: 192.37g
3186  1969
Sat 10th: 366 * 73%
fat: 13.39g
|
protein: 37.03g
|
carbs: 26.73g
2905*  2539
Fri 9th: 451 * 90%
fat: 9.25g
|
protein: 45.25g
|
carbs: 53.82g
- -
Thu 8th: 390 * 78%
fat: 15.93g
|
protein: 42.54g
|
carbs: 11.18g
2758*  2368

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