jengetfit123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 10th: 1146 * 82%
fat: 36.75g
|
protein: 57.95g
|
carbs: 145.75g
- -
Sun 7th: 876 * 63%
fat: 43.23g
|
protein: 36.24g
|
carbs: 94.87g
2059*  1183
Fri 5th: 1770 * 126%
fat: 91.68g
|
protein: 71.41g
|
carbs: 184.13g
2059*  289
Thu 4th: 2318 * 166%
fat: 114.58g
|
protein: 81.38g
|
carbs: 253.49g
2059*  259
Wed 3rd: 2244 * 160%
fat: 108.45g
|
protein: 78.21g
|
carbs: 248.17g
2059*  185
Tue 2nd: 1346 * 96%
fat: 63.15g
|
protein: 34.63g
|
carbs: 145.19g
2059*  713
Mon 1st: 1895 * 135%
fat: 89.28g
|
protein: 63.11g
|
carbs: 223.17g
2059*  164
June 2024
Sat 29th: 1056 * 75%
fat: 52.84g
|
protein: 44.46g
|
carbs: 103.19g
2059*  1003
Thu 27th: 1974 * 141%
fat: 83.24g
|
protein: 97.51g
|
carbs: 210.43g
2082*  108
Wed 26th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2209*  2204
Tue 25th: 736 * 53%
fat: 39.35g
|
protein: 24.63g
|
carbs: 70.19g
2106*  1370
Mon 24th: 1777 * 127%
fat: 105.34g
|
protein: 63.57g
|
carbs: 148.69g
2106*  329
Sun 23rd: 2016 * 144%
fat: 101.12g
|
protein: 68.17g
|
carbs: 210.59g
2319*  303
Sat 22nd: 1223 * 87%
fat: 55.68g
|
protein: 49.14g
|
carbs: 124.38g
2106*  883
Fri 21st: 2171 * 155%
fat: 100.86g
|
protein: 82.61g
|
carbs: 234.40g
2361*  190
Thu 20th: 2230 * 159%
fat: 105.73g
|
protein: 78.27g
|
carbs: 241.60g
2106*  124
Wed 19th: 1586 * 113%
fat: 47.92g
|
protein: 37.27g
|
carbs: 250.23g
2106*  520
Tue 18th: 1665 * 119%
fat: 75.14g
|
protein: 71.29g
|
carbs: 187.27g
2106*  441
Mon 17th: 1678 * 120%
fat: 62.77g
|
protein: 67.44g
|
carbs: 218.95g
2106*  428
Sun 16th: 2028 * 145%
fat: 101.57g
|
protein: 90.94g
|
carbs: 204.95g
2106*  78

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