| December 2019 |
| Fri 27th: |
677 *
|
48%
|
fat: 38.81g |
| |
protein: 51.63g |
| |
carbs: 43.54g |
|
2073*
|
 1396
|
| Thu 26th: |
768 *
|
55%
|
fat: 33.72g |
| |
protein: 44.92g |
| |
carbs: 73.65g |
|
2073*
|
1305
|
| Sat 21st: |
158 *
|
11%
|
fat: 9.15g |
| |
protein: 2.92g |
| |
carbs: 15.66g |
|
-
|
-
|
| Fri 20th: |
723 *
|
52%
|
fat: 31.98g |
| |
protein: 23.63g |
| |
carbs: 88.95g |
|
-
|
-
|
| September 2019 |
| Mon 9th: |
133 *
|
8%
|
fat: 4.15g |
| |
protein: 2.18g |
| |
carbs: 22.09g |
|
-
|
-
|
| January 2019 |
| Tue 8th: |
1173 *
|
69%
|
fat: 73.14g |
| |
protein: 78.87g |
| |
carbs: 52.23g |
|
-
|
-
|
| December 2018 |
| Fri 28th: |
1146 *
|
67%
|
fat: 41.70g |
| |
protein: 66.97g |
| |
carbs: 100.92g |
|
-
|
-
|
| Tue 11th: |
728 *
|
43%
|
fat: 38.38g |
| |
protein: 52.55g |
| |
carbs: 46.71g |
|
-
|
-
|
| Thu 6th: |
480 *
|
28%
|
fat: 36.03g |
| |
protein: 27.51g |
| |
carbs: 11.71g |
|
-
|
-
|
| Wed 5th: |
1061 *
|
62%
|
fat: 81.18g |
| |
protein: 57.97g |
| |
carbs: 31.65g |
|
-
|
-
|
| Tue 4th: |
1677 *
|
99%
|
fat: 110.12g |
| |
protein: 74.41g |
| |
carbs: 44.82g |
|
-
|
-
|
| November 2018 |
| Fri 23rd: |
698 *
|
41%
|
fat: 48.76g |
| |
protein: 46.19g |
| |
carbs: 22.25g |
|
-
|
-
|
| Thu 22nd: |
1586 *
|
93%
|
fat: 116.62g |
| |
protein: 114.05g |
| |
carbs: 17.55g |
|
-
|
-
|
| Wed 21st: |
1569 *
|
92%
|
fat: 98.86g |
| |
protein: 80.24g |
| |
carbs: 152.30g |
|
-
|
-
|
| Tue 20th: |
773 *
|
45%
|
fat: 36.82g |
| |
protein: 72.88g |
| |
carbs: 37.20g |
|
-
|
-
|
| Mon 19th: |
1635 *
|
96%
|
fat: 71.40g |
| |
protein: 145.96g |
| |
carbs: 159.01g |
|
-
|
-
|
| Thu 15th: |
1256 *
|
74%
|
fat: 55.00g |
| |
protein: 78.30g |
| |
carbs: 24.85g |
|
-
|
-
|
| Thu 8th: |
591 *
|
35%
|
fat: 40.38g |
| |
protein: 49.08g |
| |
carbs: 3.65g |
|
-
|
-
|
