| September 2018 |
| Sat 8th: |
82 *
|
5%
|
fat: 3.60g |
| |
protein: 3.50g |
| |
carbs: 8.80g |
|
-
|
-
|
| Wed 5th: |
1529 *
|
85%
|
fat: 47.49g |
| |
protein: 78.28g |
| |
carbs: 196.38g |
|
-
|
-
|
| Tue 4th: |
1456 *
|
81%
|
fat: 52.79g |
| |
protein: 73.58g |
| |
carbs: 170.88g |
|
-
|
-
|
| Mon 3rd: |
1730 *
|
96%
|
fat: 65.65g |
| |
protein: 76.91g |
| |
carbs: 199.11g |
|
-
|
-
|
| July 2018 |
| Mon 16th: |
399 *
|
22%
|
fat: 14.78g |
| |
protein: 10.36g |
| |
carbs: 57.41g |
|
-
|
-
|
| Sat 14th: |
1215 *
|
68%
|
fat: 35.59g |
| |
protein: 54.23g |
| |
carbs: 166.49g |
|
-
|
-
|
| Fri 13th: |
1913 *
|
106%
|
fat: 73.04g |
| |
protein: 72.61g |
| |
carbs: 239.11g |
|
-
|
-
|
| Thu 12th: |
1509 *
|
84%
|
fat: 48.52g |
| |
protein: 85.68g |
| |
carbs: 179.49g |
|
-
|
-
|
| Wed 11th: |
1624 *
|
90%
|
fat: 55.94g |
| |
protein: 64.67g |
| |
carbs: 211.74g |
|
-
|
-
|
| Tue 10th: |
1574 *
|
87%
|
fat: 75.04g |
| |
protein: 68.84g |
| |
carbs: 162.37g |
|
-
|
-
|
| Mon 9th: |
1789 *
|
99%
|
fat: 62.21g |
| |
protein: 109.18g |
| |
carbs: 201.30g |
|
-
|
-
|
| Wed 4th: |
1458 *
|
91%
|
fat: 39.11g |
| |
protein: 52.45g |
| |
carbs: 221.71g |
|
-
|
-
|
| Tue 3rd: |
1600 *
|
100%
|
fat: 42.65g |
| |
protein: 46.01g |
| |
carbs: 259.13g |
|
-
|
-
|
| Mon 2nd: |
1830 *
|
114%
|
fat: 63.73g |
| |
protein: 91.01g |
| |
carbs: 220.35g |
|
-
|
-
|
| Sun 1st: |
1868 *
|
117%
|
fat: 71.98g |
| |
protein: 85.49g |
| |
carbs: 216.59g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1417 *
|
89%
|
fat: 39.78g |
| |
protein: 94.44g |
| |
carbs: 163.18g |
|
-
|
-
|
| Fri 29th: |
1770 *
|
111%
|
fat: 67.61g |
| |
protein: 106.50g |
| |
carbs: 186.02g |
|
-
|
-
|
| Thu 28th: |
1502 *
|
94%
|
fat: 51.30g |
| |
protein: 83.52g |
| |
carbs: 180.30g |
|
-
|
-
|
| Wed 27th: |
1464 *
|
92%
|
fat: 49.98g |
| |
protein: 65.35g |
| |
carbs: 185.09g |
|
-
|
-
|
| Tue 26th: |
1566 *
|
98%
|
fat: 54.98g |
| |
protein: 64.72g |
| |
carbs: 201.28g |
|
-
|
-
|
