| November 2022 |
| Wed 9th: |
1202 *
|
120%
|
fat: 22.08g |
| |
protein: 92.02g |
| |
carbs: 150.31g |
|
-
|
-
|
| Sat 5th: |
256 *
|
26%
|
fat: 7.20g |
| |
protein: 11.20g |
| |
carbs: 29.50g |
|
-
|
-
|
| Thu 3rd: |
786 *
|
79%
|
fat: 18.83g |
| |
protein: 34.51g |
| |
carbs: 108.02g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
556 *
|
56%
|
fat: 18.55g |
| |
protein: 46.89g |
| |
carbs: 49.15g |
|
-
|
-
|
| Thu 27th: |
797 *
|
80%
|
fat: 17.42g |
| |
protein: 53.73g |
| |
carbs: 104.90g |
|
-
|
-
|
| Thu 20th: |
487 *
|
49%
|
fat: 3.38g |
| |
protein: 16.97g |
| |
carbs: 102.79g |
|
-
|
-
|
| Tue 18th: |
646 *
|
65%
|
fat: 11.28g |
| |
protein: 36.16g |
| |
carbs: 105.87g |
|
-
|
-
|
| Thu 13th: |
716 *
|
72%
|
fat: 15.29g |
| |
protein: 79.62g |
| |
carbs: 61.22g |
|
-
|
-
|
| Wed 12th: |
228 *
|
23%
|
fat: 12.03g |
| |
protein: 15.52g |
| |
carbs: 15.53g |
|
-
|
-
|
| Sun 9th: |
906 *
|
91%
|
fat: 21.66g |
| |
protein: 61.01g |
| |
carbs: 118.36g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
438 *
|
44%
|
fat: 15.40g |
| |
protein: 22.70g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 26th: |
568 *
|
57%
|
fat: 3.33g |
| |
protein: 41.27g |
| |
carbs: 96.70g |
|
-
|
-
|
| Sun 25th: |
583 *
|
58%
|
fat: 15.25g |
| |
protein: 40.83g |
| |
carbs: 69.22g |
|
-
|
-
|
| Thu 22nd: |
469 *
|
47%
|
fat: 1.37g |
| |
protein: 15.29g |
| |
carbs: 99.44g |
|
-
|
-
|
| Sat 10th: |
649 *
|
65%
|
fat: 24.79g |
| |
protein: 32.74g |
| |
carbs: 64.50g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
926
|
93%
|
fat: 32.25g |
| |
protein: 33.71g |
| |
carbs: 133.66g |
|
-
|
-
|
| Wed 26th: |
782
|
78%
|
fat: 16.46g |
| |
protein: 60.48g |
| |
carbs: 99.97g |
|
-
|
-
|
| June 2021 |
| Thu 3rd: |
148 *
|
15%
|
fat: 0.72g |
| |
protein: 2.14g |
| |
carbs: 37.76g |
|
-
|
-
|
| Wed 2nd: |
529 *
|
53%
|
fat: 23.53g |
| |
protein: 42.09g |
| |
carbs: 41.06g |
|
-
|
-
|
| Tue 1st: |
1216 *
|
122%
|
fat: 46.07g |
| |
protein: 72.23g |
| |
carbs: 137.03g |
|
-
|
-
|
