| February 2011 |
| Fri 4th: |
1099 *
|
65%
|
fat: 93.05g |
| |
protein: 29.72g |
| |
carbs: 24.64g |
|
-
|
-
|
| January 2011 |
| Fri 28th: |
840 *
|
52%
|
fat: 69.09g |
| |
protein: 48.57g |
| |
carbs: 16.69g |
|
-
|
-
|
| Wed 26th: |
1410 *
|
88%
|
fat: 119.09g |
| |
protein: 73.16g |
| |
carbs: 21.27g |
|
-
|
-
|
| Tue 25th: |
1300 *
|
81%
|
fat: 104.97g |
| |
protein: 72.61g |
| |
carbs: 20.80g |
|
-
|
-
|
| Mon 24th: |
954 *
|
60%
|
fat: 85.30g |
| |
protein: 9.53g |
| |
carbs: 50.29g |
|
-
|
-
|
| December 2010 |
| Thu 16th: |
470 *
|
29%
|
fat: 25.03g |
| |
protein: 46.62g |
| |
carbs: 22.96g |
|
-
|
-
|
| October 2010 |
| Mon 18th: |
470 *
|
29%
|
fat: 31.09g |
| |
protein: 29.57g |
| |
carbs: 20.69g |
|
-
|
-
|
| August 2010 |
| Thu 5th: |
585 *
|
37%
|
fat: 42.59g |
| |
protein: 43.57g |
| |
carbs: 5.50g |
|
-
|
-
|
| Wed 4th: |
940 *
|
59%
|
fat: 54.00g |
| |
protein: 104.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 3rd: |
889 *
|
56%
|
fat: 33.21g |
| |
protein: 141.01g |
| |
carbs: 20.96g |
|
-
|
-
|
| Mon 2nd: |
1044 *
|
65%
|
fat: 64.80g |
| |
protein: 109.58g |
| |
carbs: 7.96g |
|
-
|
-
|
| Sun 1st: |
520 *
|
32%
|
fat: 40.00g |
| |
protein: 23.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| July 2010 |
| Sat 31st: |
1450
|
91%
|
fat: 41.00g |
| |
protein: 54.00g |
| |
carbs: 220.00g |
|
-
|
-
|
| Fri 30th: |
524
|
33%
|
fat: 31.80g |
| |
protein: 48.55g |
| |
carbs: 20.46g |
|
-
|
-
|
| Thu 29th: |
1319 *
|
82%
|
fat: 90.30g |
| |
protein: 100.55g |
| |
carbs: 57.46g |
|
-
|
-
|
| Wed 28th: |
862 *
|
54%
|
fat: 62.65g |
| |
protein: 60.67g |
| |
carbs: 8.46g |
|
-
|
-
|
| Tue 27th: |
849
|
53%
|
fat: 55.98g |
| |
protein: 60.48g |
| |
carbs: 35.39g |
|
-
|
-
|
| Mon 26th: |
1215 *
|
76%
|
fat: 94.50g |
| |
protein: 62.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 25th: |
689 *
|
43%
|
fat: 43.81g |
| |
protein: 53.51g |
| |
carbs: 33.93g |
|
-
|
-
|
| Sat 24th: |
1095 *
|
68%
|
fat: 54.47g |
| |
protein: 71.64g |
| |
carbs: 88.41g |
|
-
|
-
|
