| July 2024 |
| Sun 14th: |
1593 *
|
106%
|
fat: 45.50g |
| |
protein: 130.80g |
| |
carbs: 147.76g |
|
-
|
-
|
| Sat 13th: |
922 *
|
61%
|
fat: 27.12g |
| |
protein: 90.59g |
| |
carbs: 80.41g |
|
-
|
-
|
| Fri 12th: |
1175 *
|
78%
|
fat: 44.79g |
| |
protein: 104.26g |
| |
carbs: 82.38g |
|
-
|
-
|
| Thu 11th: |
1252 *
|
83%
|
fat: 26.58g |
| |
protein: 132.85g |
| |
carbs: 115.26g |
|
-
|
-
|
| Wed 10th: |
1703 *
|
114%
|
fat: 30.68g |
| |
protein: 132.76g |
| |
carbs: 219.04g |
|
-
|
-
|
| Tue 9th: |
1001 *
|
67%
|
fat: 37.72g |
| |
protein: 111.03g |
| |
carbs: 60.05g |
|
-
|
-
|
| Mon 8th: |
1938 *
|
129%
|
fat: 68.18g |
| |
protein: 159.29g |
| |
carbs: 160.53g |
|
-
|
-
|
| Sun 7th: |
1431 *
|
95%
|
fat: 43.79g |
| |
protein: 89.23g |
| |
carbs: 166.95g |
|
-
|
-
|
| Sat 6th: |
941 *
|
63%
|
fat: 15.78g |
| |
protein: 134.80g |
| |
carbs: 60.89g |
|
-
|
-
|
| Fri 5th: |
1515 *
|
101%
|
fat: 40.87g |
| |
protein: 129.13g |
| |
carbs: 97.78g |
|
-
|
-
|
| Thu 4th: |
939 *
|
63%
|
fat: 31.16g |
| |
protein: 105.24g |
| |
carbs: 53.88g |
|
-
|
-
|
| Wed 3rd: |
1097 *
|
73%
|
fat: 43.28g |
| |
protein: 112.31g |
| |
carbs: 65.85g |
|
2702*
|
 1605
|
| Tue 2nd: |
1135 *
|
76%
|
fat: 33.30g |
| |
protein: 92.90g |
| |
carbs: 113.63g |
|
2998*
|
1863
|
| Mon 1st: |
795 *
|
53%
|
fat: 18.95g |
| |
protein: 104.46g |
| |
carbs: 50.67g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
948 *
|
63%
|
fat: 27.55g |
| |
protein: 105.44g |
| |
carbs: 72.22g |
|
-
|
-
|
| Sat 29th: |
681 *
|
45%
|
fat: 10.80g |
| |
protein: 72.08g |
| |
carbs: 69.46g |
|
-
|
-
|
| Fri 28th: |
800 *
|
53%
|
fat: 26.74g |
| |
protein: 108.60g |
| |
carbs: 27.26g |
|
-
|
-
|
| Thu 27th: |
680 *
|
45%
|
fat: 12.44g |
| |
protein: 87.37g |
| |
carbs: 53.42g |
|
-
|
-
|
| Wed 26th: |
625 *
|
42%
|
fat: 7.15g |
| |
protein: 79.72g |
| |
carbs: 55.41g |
|
-
|
-
|
| Tue 25th: |
537 *
|
36%
|
fat: 6.98g |
| |
protein: 75.79g |
| |
carbs: 49.09g |
|
-
|
-
|
