| August 2024 |
| Sun 11th: |
1206 *
|
80%
|
fat: 18.75g |
| |
protein: 128.62g |
| |
carbs: 128.44g |
|
-
|
-
|
| Sat 10th: |
1109 *
|
74%
|
fat: 18.42g |
| |
protein: 160.30g |
| |
carbs: 71.81g |
|
-
|
-
|
| Wed 7th: |
1205 *
|
80%
|
fat: 34.68g |
| |
protein: 152.65g |
| |
carbs: 74.30g |
|
-
|
-
|
| Tue 6th: |
1232 *
|
82%
|
fat: 28.04g |
| |
protein: 158.08g |
| |
carbs: 80.65g |
|
-
|
-
|
| Mon 5th: |
1412 *
|
94%
|
fat: 38.67g |
| |
protein: 132.80g |
| |
carbs: 129.29g |
|
-
|
-
|
| Thu 1st: |
911 *
|
61%
|
fat: 10.29g |
| |
protein: 125.93g |
| |
carbs: 80.57g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1026 *
|
68%
|
fat: 14.12g |
| |
protein: 104.38g |
| |
carbs: 113.89g |
|
-
|
-
|
| Tue 30th: |
1423 *
|
95%
|
fat: 36.10g |
| |
protein: 152.54g |
| |
carbs: 123.84g |
|
-
|
-
|
| Mon 29th: |
990 *
|
66%
|
fat: 24.64g |
| |
protein: 106.82g |
| |
carbs: 84.03g |
|
-
|
-
|
| Mon 22nd: |
668 *
|
45%
|
fat: 13.87g |
| |
protein: 82.94g |
| |
carbs: 45.65g |
|
-
|
-
|
| Sun 21st: |
1473 *
|
98%
|
fat: 37.05g |
| |
protein: 153.41g |
| |
carbs: 123.69g |
|
-
|
-
|
| Sat 20th: |
1303 *
|
87%
|
fat: 37.08g |
| |
protein: 141.09g |
| |
carbs: 103.96g |
|
-
|
-
|
| Fri 19th: |
1327 *
|
88%
|
fat: 11.18g |
| |
protein: 214.84g |
| |
carbs: 81.69g |
|
-
|
-
|
| Thu 18th: |
1299 *
|
87%
|
fat: 27.33g |
| |
protein: 173.87g |
| |
carbs: 89.17g |
|
-
|
-
|
| Wed 17th: |
1316 *
|
88%
|
fat: 28.22g |
| |
protein: 109.14g |
| |
carbs: 146.76g |
|
-
|
-
|
| Tue 16th: |
1917 *
|
128%
|
fat: 58.43g |
| |
protein: 127.55g |
| |
carbs: 205.09g |
|
-
|
-
|
| Mon 15th: |
901 *
|
60%
|
fat: 13.42g |
| |
protein: 151.47g |
| |
carbs: 34.66g |
|
-
|
-
|
| Sun 14th: |
1593 *
|
106%
|
fat: 45.50g |
| |
protein: 130.80g |
| |
carbs: 147.76g |
|
-
|
-
|
| Sat 13th: |
922 *
|
61%
|
fat: 27.12g |
| |
protein: 90.59g |
| |
carbs: 80.41g |
|
-
|
-
|
| Fri 12th: |
1175 *
|
78%
|
fat: 44.79g |
| |
protein: 104.26g |
| |
carbs: 82.38g |
|
-
|
-
|
