| May 2023 |
| Sat 27th: |
244 *
|
11%
|
fat: 8.92g |
| |
protein: 18.51g |
| |
carbs: 19.84g |
|
-
|
-
|
| August 2022 |
| Mon 22nd: |
755 *
|
34%
|
fat: 9.52g |
| |
protein: 69.28g |
| |
carbs: 98.58g |
|
-
|
-
|
| July 2022 |
| Thu 7th: |
314 *
|
14%
|
fat: 8.70g |
| |
protein: 26.47g |
| |
carbs: 28.95g |
|
-
|
-
|
| June 2022 |
| Tue 14th: |
243 *
|
11%
|
fat: 6.64g |
| |
protein: 19.40g |
| |
carbs: 23.76g |
|
-
|
-
|
| Fri 10th: |
183 *
|
8%
|
fat: 3.46g |
| |
protein: 15.14g |
| |
carbs: 21.07g |
|
-
|
-
|
| Mon 6th: |
277 *
|
13%
|
fat: 3.64g |
| |
protein: 23.10g |
| |
carbs: 36.68g |
|
-
|
-
|
| Thu 2nd: |
335 *
|
15%
|
fat: 7.01g |
| |
protein: 22.62g |
| |
carbs: 43.57g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
277 *
|
13%
|
fat: 3.78g |
| |
protein: 23.19g |
| |
carbs: 35.99g |
|
-
|
-
|
| Mon 30th: |
314 *
|
14%
|
fat: 4.83g |
| |
protein: 30.60g |
| |
carbs: 35.07g |
|
-
|
-
|
| Sun 29th: |
661 *
|
30%
|
fat: 3.72g |
| |
protein: 47.10g |
| |
carbs: 104.10g |
|
-
|
-
|
| Sat 28th: |
228 *
|
10%
|
fat: 2.78g |
| |
protein: 18.72g |
| |
carbs: 32.20g |
|
-
|
-
|
| Fri 27th: |
541 *
|
25%
|
fat: 8.31g |
| |
protein: 46.05g |
| |
carbs: 68.76g |
|
-
|
-
|
| Wed 25th: |
264 *
|
12%
|
fat: 7.62g |
| |
protein: 21.88g |
| |
carbs: 25.81g |
|
-
|
-
|
| Mon 23rd: |
693 *
|
32%
|
fat: 21.08g |
| |
protein: 43.75g |
| |
carbs: 84.18g |
|
-
|
-
|
| Sun 22nd: |
781 *
|
36%
|
fat: 21.25g |
| |
protein: 37.42g |
| |
carbs: 110.82g |
|
-
|
-
|
| Fri 20th: |
487 *
|
22%
|
fat: 19.09g |
| |
protein: 31.07g |
| |
carbs: 49.59g |
|
-
|
-
|
| Thu 19th: |
371 *
|
17%
|
fat: 15.37g |
| |
protein: 28.82g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 18th: |
340 *
|
15%
|
fat: 2.35g |
| |
protein: 19.65g |
| |
carbs: 59.30g |
|
-
|
-
|
| Tue 17th: |
1312 *
|
60%
|
fat: 28.87g |
| |
protein: 75.86g |
| |
carbs: 189.81g |
|
-
|
-
|
| Sun 15th: |
380 *
|
17%
|
fat: 15.39g |
| |
protein: 25.59g |
| |
carbs: 35.12g |
|
-
|
-
|
