| March 2023 |
| Sun 19th: |
1391 *
|
116%
|
fat: 57.94g |
| |
protein: 37.13g |
| |
carbs: 181.26g |
|
-
|
-
|
| Sat 18th: |
842 *
|
70%
|
fat: 26.49g |
| |
protein: 46.56g |
| |
carbs: 107.68g |
|
-
|
-
|
| February 2023 |
| Sat 25th: |
487 *
|
41%
|
fat: 18.41g |
| |
protein: 23.50g |
| |
carbs: 55.02g |
|
-
|
-
|
| January 2023 |
| Sun 8th: |
1345 *
|
112%
|
fat: 52.38g |
| |
protein: 67.12g |
| |
carbs: 155.38g |
|
-
|
-
|
| December 2022 |
| Mon 12th: |
419 *
|
35%
|
fat: 27.58g |
| |
protein: 14.56g |
| |
carbs: 25.50g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1309 *
|
109%
|
fat: 48.49g |
| |
protein: 62.06g |
| |
carbs: 148.35g |
|
-
|
-
|
| Tue 29th: |
302 *
|
25%
|
fat: 16.06g |
| |
protein: 14.98g |
| |
carbs: 25.54g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
988 *
|
82%
|
fat: 48.01g |
| |
protein: 22.20g |
| |
carbs: 121.98g |
|
-
|
-
|
| Sun 18th: |
326 *
|
27%
|
fat: 21.82g |
| |
protein: 11.93g |
| |
carbs: 22.00g |
|
-
|
-
|
| March 2022 |
| Fri 25th: |
235 *
|
20%
|
fat: 16.50g |
| |
protein: 6.54g |
| |
carbs: 15.39g |
|
-
|
-
|
| Thu 24th: |
1464 *
|
122%
|
fat: 56.10g |
| |
protein: 54.00g |
| |
carbs: 182.88g |
|
-
|
-
|
| Wed 23rd: |
1093 *
|
91%
|
fat: 29.62g |
| |
protein: 32.91g |
| |
carbs: 170.47g |
|
-
|
-
|
| Tue 22nd: |
1151 *
|
96%
|
fat: 19.95g |
| |
protein: 50.05g |
| |
carbs: 186.80g |
|
-
|
-
|
| Thu 17th: |
792 *
|
66%
|
fat: 14.42g |
| |
protein: 13.67g |
| |
carbs: 146.77g |
|
-
|
-
|
| February 2022 |
| Wed 16th: |
1301 *
|
108%
|
fat: 114.69g |
| |
protein: 44.86g |
| |
carbs: 42.49g |
|
-
|
-
|
| Mon 14th: |
673 *
|
56%
|
fat: 42.15g |
| |
protein: 23.01g |
| |
carbs: 51.32g |
|
-
|
-
|
| Mon 7th: |
651 *
|
54%
|
fat: 27.36g |
| |
protein: 34.00g |
| |
carbs: 66.35g |
|
-
|
-
|
| Sun 6th: |
684 *
|
57%
|
fat: 33.83g |
| |
protein: 34.80g |
| |
carbs: 63.29g |
|
-
|
-
|
| Sat 5th: |
41 *
|
3%
|
fat: 3.44g |
| |
protein: 1.13g |
| |
carbs: 1.66g |
|
-
|
-
|
| Fri 4th: |
325 *
|
27%
|
fat: 13.44g |
| |
protein: 15.41g |
| |
carbs: 32.74g |
|
-
|
-
|
