carlosv46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Mon 27th: 1066 * 43%
fat: 37.22g
|
protein: 42.90g
|
carbs: 139.56g
- -
Sun 26th: 2214 * 89%
fat: 53.16g
|
protein: 63.06g
|
carbs: 363.01g
- -
Sat 25th: 1914 * 77%
fat: 92.79g
|
protein: 87.26g
|
carbs: 182.33g
- -
Fri 24th: 1196 * 48%
fat: 43.87g
|
protein: 102.82g
|
carbs: 61.59g
- -
Thu 23rd: 2272 * 91%
fat: 95.99g
|
protein: 102.44g
|
carbs: 254.15g
- -
Wed 22nd: 2115 * 85%
fat: 74.22g
|
protein: 97.90g
|
carbs: 258.41g
- -
August 2021
Tue 3rd: 684 * 47%
fat: 41.71g
|
protein: 12.88g
|
carbs: 65.62g
2758*  2074
July 2021
Thu 29th: 564 * 39%
fat: 20.45g
|
protein: 28.08g
|
carbs: 67.10g
- -
March 2020
Tue 3rd: 842 * 58%
fat: 28.79g
|
protein: 43.44g
|
carbs: 102.02g
- -
Mon 2nd: 841 * 58%
fat: 38.65g
|
protein: 42.42g
|
carbs: 75.17g
- -
February 2020
Sat 29th: 564 * 39%
fat: 26.54g
|
protein: 40.88g
|
carbs: 39.29g
- -
Fri 28th: 973 * 67%
fat: 41.15g
|
protein: 52.13g
|
carbs: 99.01g
- -
Thu 27th: 935 * 64%
fat: 34.25g
|
protein: 46.18g
|
carbs: 108.60g
- -
Wed 26th: 1647 * 114%
fat: 86.79g
|
protein: 79.40g
|
carbs: 138.21g
- -
Mon 24th: 1757 * 121%
fat: 93.39g
|
protein: 137.58g
|
carbs: 90.87g
- -
Sun 23rd: 1720 * 119%
fat: 72.99g
|
protein: 68.63g
|
carbs: 154.72g
- -
Sat 22nd: 762 * 53%
fat: 33.57g
|
protein: 44.81g
|
carbs: 71.46g
- -
Fri 21st: 1514 * 104%
fat: 63.72g
|
protein: 106.75g
|
carbs: 128.69g
- -
Thu 20th: 866 * 60%
fat: 37.55g
|
protein: 60.93g
|
carbs: 71.15g
- -
Wed 19th: 1590 * 110%
fat: 62.92g
|
protein: 66.55g
|
carbs: 187.24g
- -

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