| July 2020 |
| Mon 13th: |
595 *
|
50%
|
fat: 6.68g |
| |
protein: 24.47g |
| |
carbs: 106.61g |
|
-
|
-
|
| Sun 12th: |
140 *
|
12%
|
fat: 3.50g |
| |
protein: 5.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| June 2020 |
| Fri 19th: |
1176 *
|
98%
|
fat: 54.79g |
| |
protein: 40.01g |
| |
carbs: 139.23g |
|
2053*
|
 877
|
| Wed 17th: |
1095 *
|
91%
|
fat: 26.78g |
| |
protein: 53.65g |
| |
carbs: 169.04g |
|
-
|
-
|
| Tue 16th: |
1057 *
|
88%
|
fat: 35.86g |
| |
protein: 39.95g |
| |
carbs: 152.94g |
|
-
|
-
|
| Mon 15th: |
757 *
|
45%
|
fat: 11.40g |
| |
protein: 79.29g |
| |
carbs: 83.96g |
|
-
|
-
|
| Sun 14th: |
1338 *
|
79%
|
fat: 42.84g |
| |
protein: 85.14g |
| |
carbs: 149.89g |
|
-
|
-
|
| Sat 13th: |
1013 *
|
60%
|
fat: 33.17g |
| |
protein: 35.63g |
| |
carbs: 150.02g |
|
-
|
-
|
| Fri 12th: |
1179 *
|
69%
|
fat: 30.56g |
| |
protein: 55.17g |
| |
carbs: 179.72g |
|
-
|
-
|
| Thu 11th: |
781 *
|
46%
|
fat: 27.69g |
| |
protein: 60.57g |
| |
carbs: 79.13g |
|
-
|
-
|
| October 2018 |
| Tue 9th: |
397 *
|
23%
|
fat: 17.98g |
| |
protein: 23.79g |
| |
carbs: 35.48g |
|
-
|
-
|
| Mon 1st: |
500 *
|
29%
|
fat: 23.48g |
| |
protein: 28.02g |
| |
carbs: 46.15g |
|
-
|
-
|
| September 2018 |
| Sat 22nd: |
773 *
|
45%
|
fat: 37.70g |
| |
protein: 41.21g |
| |
carbs: 73.77g |
|
1865*
|
1092
|
| Thu 20th: |
1330 *
|
78%
|
fat: 47.75g |
| |
protein: 81.18g |
| |
carbs: 158.73g |
|
-
|
-
|
| Wed 19th: |
1045 *
|
61%
|
fat: 35.72g |
| |
protein: 67.46g |
| |
carbs: 117.19g |
|
2031*
|
986
|
| Wed 12th: |
465 *
|
27%
|
fat: 18.10g |
| |
protein: 35.75g |
| |
carbs: 40.05g |
|
-
|
-
|
| Mon 10th: |
271 *
|
16%
|
fat: 3.03g |
| |
protein: 5.78g |
| |
carbs: 53.75g |
|
-
|
-
|
| Sun 9th: |
105 *
|
6%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| March 2018 |
| Sat 17th: |
559 *
|
33%
|
fat: 15.88g |
| |
protein: 21.74g |
| |
carbs: 77.23g |
|
-
|
-
|
| Thu 8th: |
394 *
|
23%
|
fat: 12.48g |
| |
protein: 14.18g |
| |
carbs: 54.52g |
|
-
|
-
|
