| June 2024 |
| Fri 14th: |
1390 *
|
70%
|
fat: 57.83g |
| |
protein: 61.78g |
| |
carbs: 147.09g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
1298 *
|
65%
|
fat: 33.24g |
| |
protein: 64.36g |
| |
carbs: 190.49g |
|
-
|
-
|
| Mon 13th: |
1136 *
|
57%
|
fat: 50.39g |
| |
protein: 51.91g |
| |
carbs: 115.65g |
|
-
|
-
|
| Sun 12th: |
518 *
|
26%
|
fat: 15.93g |
| |
protein: 18.91g |
| |
carbs: 76.39g |
|
-
|
-
|
| Mon 6th: |
437 *
|
22%
|
fat: 10.54g |
| |
protein: 28.81g |
| |
carbs: 55.62g |
|
-
|
-
|
| Sat 4th: |
893 *
|
45%
|
fat: 38.17g |
| |
protein: 37.67g |
| |
carbs: 88.92g |
|
-
|
-
|
| Wed 1st: |
2007 *
|
100%
|
fat: 70.50g |
| |
protein: 79.89g |
| |
carbs: 257.49g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
660 *
|
33%
|
fat: 18.14g |
| |
protein: 25.29g |
| |
carbs: 91.60g |
|
-
|
-
|
| Mon 29th: |
1159 *
|
58%
|
fat: 49.13g |
| |
protein: 48.43g |
| |
carbs: 127.64g |
|
-
|
-
|
| Sun 28th: |
1490 *
|
74%
|
fat: 78.20g |
| |
protein: 14.20g |
| |
carbs: 186.62g |
|
-
|
-
|
| Fri 26th: |
1434 *
|
72%
|
fat: 64.57g |
| |
protein: 69.07g |
| |
carbs: 134.98g |
|
-
|
-
|
| Thu 25th: |
1701 *
|
85%
|
fat: 77.50g |
| |
protein: 85.21g |
| |
carbs: 163.32g |
|
-
|
-
|
| Tue 23rd: |
495 *
|
25%
|
fat: 16.88g |
| |
protein: 36.83g |
| |
carbs: 46.20g |
|
-
|
-
|
| Mon 22nd: |
1545 *
|
77%
|
fat: 37.65g |
| |
protein: 79.79g |
| |
carbs: 221.11g |
|
-
|
-
|
| Wed 17th: |
927 *
|
46%
|
fat: 26.45g |
| |
protein: 53.67g |
| |
carbs: 114.53g |
|
-
|
-
|
| Tue 16th: |
372 *
|
19%
|
fat: 2.44g |
| |
protein: 34.36g |
| |
carbs: 47.10g |
|
-
|
-
|
| Sun 14th: |
1744 *
|
87%
|
fat: 50.58g |
| |
protein: 94.27g |
| |
carbs: 217.51g |
|
-
|
-
|
| Sat 13th: |
1846 *
|
92%
|
fat: 59.04g |
| |
protein: 80.33g |
| |
carbs: 238.95g |
|
-
|
-
|
| Fri 12th: |
1127 *
|
56%
|
fat: 36.23g |
| |
protein: 42.30g |
| |
carbs: 149.42g |
|
-
|
-
|
| Thu 11th: |
1376 *
|
69%
|
fat: 37.43g |
| |
protein: 75.93g |
| |
carbs: 174.93g |
|
-
|
-
|
