bay.nakres's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Sun 18th: 596 * 30%
fat: 36.67g
|
protein: 26.93g
|
carbs: 42.39g
- -
Sat 10th: 191 * 10%
fat: 11.23g
|
protein: 11.34g
|
carbs: 13.21g
- -
June 2021
Sun 27th: 1214 * 61%
fat: 20.43g
|
protein: 52.84g
|
carbs: 200.67g
- -
Fri 25th: 657 * 33%
fat: 28.71g
|
protein: 17.86g
|
carbs: 85.14g
- -
Wed 23rd: 1871 * 94%
fat: 46.48g
|
protein: 74.17g
|
carbs: 300.88g
1877*  6
April 2021
Sat 17th: 1791 * 100%
fat: 71.31g
|
protein: 117.71g
|
carbs: 169.39g
- -
March 2021
Thu 18th: 248 * 14%
fat: 10.43g
|
protein: 4.47g
|
carbs: 36.05g
- -
Sat 13th: 471 * 26%
fat: 18.41g
|
protein: 13.06g
|
carbs: 65.30g
- -
February 2021
Sat 27th: 745 * 41%
fat: 56.55g
|
protein: 41.54g
|
carbs: 19.56g
- -
Tue 23rd: 139 * 8%
fat: 6.95g
|
protein: 5.59g
|
carbs: 13.79g
- -
Sun 21st: 1811 * 101%
fat: 72.16g
|
protein: 59.48g
|
carbs: 236.97g
1937*  126
Sat 20th: 1629 * 90%
fat: 73.27g
|
protein: 61.36g
|
carbs: 183.89g
- -
Fri 19th: 765 * 42%
fat: 42.09g
|
protein: 27.53g
|
carbs: 70.59g
- -
Thu 18th: 2024 * 112%
fat: 81.46g
|
protein: 41.63g
|
carbs: 278.69g
- -
Tue 16th: 1261 * 70%
fat: 56.64g
|
protein: 67.49g
|
carbs: 113.43g
- -
Mon 15th: 1762 * 98%
fat: 57.26g
|
protein: 75.34g
|
carbs: 238.36g
- -
Sun 14th: 1202 * 67%
fat: 49.87g
|
protein: 61.17g
|
carbs: 125.05g
- -
Sat 13th: 1914 * 106%
fat: 77.03g
|
protein: 83.78g
|
carbs: 225.12g
1918*  4
Fri 12th: 1593 * 88%
fat: 59.65g
|
protein: 97.17g
|
carbs: 166.29g
1800*  207
Thu 11th: 1842 * 102%
fat: 69.92g
|
protein: 63.02g
|
carbs: 243.59g
- -

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