imas98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 647 * 43%
fat: 25.55g
|
protein: 12.25g
|
carbs: 103.92g
- -
Wed 5th: 240 * 16%
fat: 7.00g
|
protein: 14.00g
|
carbs: 30.00g
- -
Tue 4th: 1324 * 88%
fat: 53.13g
|
protein: 51.29g
|
carbs: 164.54g
- -
May 2024
Wed 22nd: 1087 * 72%
fat: 35.63g
|
protein: 78.10g
|
carbs: 120.09g
- -
April 2024
Wed 17th: 756 * 50%
fat: 20.16g
|
protein: 21.33g
|
carbs: 123.30g
- -
Wed 10th: 845 * 56%
fat: 30.82g
|
protein: 38.71g
|
carbs: 114.06g
- -
Mon 8th: 1392 * 93%
fat: 50.04g
|
protein: 57.80g
|
carbs: 186.58g
- -
Wed 3rd: 719 * 48%
fat: 33.06g
|
protein: 43.51g
|
carbs: 57.37g
- -
Mon 1st: 78 * 5%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
March 2024
Wed 27th: 1081 * 72%
fat: 37.71g
|
protein: 64.80g
|
carbs: 122.41g
- -
Tue 26th: 1272 * 85%
fat: 74.25g
|
protein: 50.53g
|
carbs: 111.29g
- -
Mon 25th: 812 * 54%
fat: 28.26g
|
protein: 54.90g
|
carbs: 92.88g
- -
Fri 22nd: 872 * 58%
fat: 54.25g
|
protein: 68.53g
|
carbs: 30.29g
- -
Thu 21st: 571 * 38%
fat: 15.48g
|
protein: 34.10g
|
carbs: 82.18g
- -
Wed 20th: 622 * 41%
fat: 25.92g
|
protein: 27.56g
|
carbs: 77.46g
- -
Mon 18th: 1441 * 96%
fat: 72.18g
|
protein: 84.23g
|
carbs: 121.98g
- -
Sun 17th: 1259 * 84%
fat: 33.23g
|
protein: 49.18g
|
carbs: 128.58g
- -
Sat 16th: 1732 * 115%
fat: 99.11g
|
protein: 108.97g
|
carbs: 60.60g
- -
Fri 15th: 1239 * 83%
fat: 51.64g
|
protein: 65.99g
|
carbs: 131.87g
- -
Thu 14th: 1271 * 85%
fat: 63.28g
|
protein: 61.88g
|
carbs: 111.69g
- -

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