| February 2024 |
| Sat 17th: |
1118 *
|
70%
|
fat: 19.20g |
| |
protein: 19.36g |
| |
carbs: 214.95g |
|
-
|
-
|
| December 2023 |
| Fri 1st: |
972 *
|
61%
|
fat: 64.77g |
| |
protein: 58.49g |
| |
carbs: 38.46g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1516 *
|
95%
|
fat: 98.07g |
| |
protein: 107.61g |
| |
carbs: 42.45g |
|
-
|
-
|
| July 2022 |
| Wed 20th: |
1276 *
|
80%
|
fat: 81.90g |
| |
protein: 60.97g |
| |
carbs: 75.22g |
|
-
|
-
|
| May 2022 |
| Mon 9th: |
195 *
|
12%
|
fat: 2.26g |
| |
protein: 2.61g |
| |
carbs: 43.68g |
|
-
|
-
|
| Tue 3rd: |
242 *
|
15%
|
fat: 8.61g |
| |
protein: 6.90g |
| |
carbs: 36.87g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
1115 *
|
70%
|
fat: 67.59g |
| |
protein: 72.54g |
| |
carbs: 59.25g |
|
-
|
-
|
| June 2021 |
| Mon 7th: |
586 *
|
37%
|
fat: 34.18g |
| |
protein: 27.95g |
| |
carbs: 43.33g |
|
-
|
-
|
| Wed 2nd: |
529 *
|
33%
|
fat: 24.36g |
| |
protein: 46.97g |
| |
carbs: 32.23g |
|
-
|
-
|
| Tue 1st: |
915 *
|
57%
|
fat: 28.24g |
| |
protein: 97.76g |
| |
carbs: 60.94g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
529 *
|
33%
|
fat: 27.72g |
| |
protein: 15.50g |
| |
carbs: 55.34g |
|
-
|
-
|
| Sun 30th: |
1726 *
|
108%
|
fat: 80.22g |
| |
protein: 59.14g |
| |
carbs: 130.88g |
|
-
|
-
|
| Sat 29th: |
732 *
|
46%
|
fat: 12.16g |
| |
protein: 89.20g |
| |
carbs: 68.91g |
|
-
|
-
|
| Fri 28th: |
1734 *
|
108%
|
fat: 79.78g |
| |
protein: 140.28g |
| |
carbs: 108.10g |
|
-
|
-
|
| Thu 27th: |
1398 *
|
87%
|
fat: 80.50g |
| |
protein: 107.34g |
| |
carbs: 65.96g |
|
-
|
-
|
| Wed 26th: |
701 *
|
44%
|
fat: 22.98g |
| |
protein: 61.61g |
| |
carbs: 66.49g |
|
-
|
-
|
| Mon 10th: |
38 *
|
2%
|
fat: 0.40g |
| |
protein: 3.50g |
| |
carbs: 5.00g |
|
-
|
-
|
| April 2021 |
| Thu 22nd: |
661 *
|
41%
|
fat: 38.58g |
| |
protein: 30.05g |
| |
carbs: 42.76g |
|
-
|
-
|
| Wed 21st: |
791 *
|
49%
|
fat: 38.32g |
| |
protein: 23.48g |
| |
carbs: 81.10g |
|
-
|
-
|
| Tue 20th: |
645 *
|
40%
|
fat: 49.43g |
| |
protein: 32.15g |
| |
carbs: 23.32g |
|
-
|
-
|
