| December 2018 |
| Wed 26th: |
1051 *
|
55%
|
fat: 37.42g |
| |
protein: 55.08g |
| |
carbs: 126.06g |
|
-
|
-
|
| Tue 25th: |
1223 *
|
64%
|
fat: 64.02g |
| |
protein: 60.73g |
| |
carbs: 101.11g |
|
-
|
-
|
| Mon 24th: |
1216 *
|
64%
|
fat: 43.51g |
| |
protein: 56.55g |
| |
carbs: 157.57g |
|
-
|
-
|
| Sun 23rd: |
1414 *
|
74%
|
fat: 69.84g |
| |
protein: 41.18g |
| |
carbs: 163.24g |
|
-
|
-
|
| Sat 22nd: |
728 *
|
38%
|
fat: 33.63g |
| |
protein: 16.68g |
| |
carbs: 96.41g |
|
-
|
-
|
| Fri 21st: |
744 *
|
39%
|
fat: 33.67g |
| |
protein: 25.46g |
| |
carbs: 89.39g |
|
-
|
-
|
| Wed 19th: |
1111 *
|
58%
|
fat: 45.20g |
| |
protein: 47.01g |
| |
carbs: 147.70g |
|
-
|
-
|
| Tue 18th: |
1353 *
|
71%
|
fat: 65.49g |
| |
protein: 67.60g |
| |
carbs: 133.51g |
|
-
|
-
|
| Mon 17th: |
842 *
|
44%
|
fat: 46.30g |
| |
protein: 33.63g |
| |
carbs: 71.52g |
|
-
|
-
|
| Sun 16th: |
830 *
|
44%
|
fat: 35.14g |
| |
protein: 47.88g |
| |
carbs: 87.45g |
|
-
|
-
|
| Sat 15th: |
1598 *
|
84%
|
fat: 73.27g |
| |
protein: 59.33g |
| |
carbs: 186.91g |
|
-
|
-
|
| Fri 14th: |
1535 *
|
81%
|
fat: 85.72g |
| |
protein: 53.85g |
| |
carbs: 149.55g |
|
-
|
-
|
| Thu 13th: |
1197 *
|
63%
|
fat: 55.15g |
| |
protein: 66.70g |
| |
carbs: 117.82g |
|
-
|
-
|
| Wed 12th: |
1236 *
|
65%
|
fat: 66.59g |
| |
protein: 34.72g |
| |
carbs: 138.22g |
|
-
|
-
|
| Tue 11th: |
1424 *
|
75%
|
fat: 77.63g |
| |
protein: 51.57g |
| |
carbs: 131.58g |
|
-
|
-
|
| Mon 10th: |
1321 *
|
70%
|
fat: 61.00g |
| |
protein: 46.11g |
| |
carbs: 158.82g |
|
-
|
-
|
| Sun 9th: |
1335 *
|
70%
|
fat: 68.89g |
| |
protein: 52.36g |
| |
carbs: 140.33g |
|
-
|
-
|
| Sat 8th: |
1228 *
|
65%
|
fat: 47.74g |
| |
protein: 82.09g |
| |
carbs: 127.13g |
|
-
|
-
|
| Fri 7th: |
1081 *
|
57%
|
fat: 38.47g |
| |
protein: 47.35g |
| |
carbs: 142.31g |
|
-
|
-
|
| Thu 6th: |
1417 *
|
75%
|
fat: 46.13g |
| |
protein: 70.12g |
| |
carbs: 182.60g |
|
-
|
-
|
