| March 2024 |
| Sun 31st: |
1247 *
|
83%
|
fat: 40.13g |
| |
protein: 49.24g |
| |
carbs: 174.40g |
|
-
|
-
|
| November 2021 |
| Sat 6th: |
380 *
|
25%
|
fat: 13.21g |
| |
protein: 15.39g |
| |
carbs: 47.79g |
|
-
|
-
|
| Thu 4th: |
1427 *
|
95%
|
fat: 51.76g |
| |
protein: 82.06g |
| |
carbs: 160.01g |
|
-
|
-
|
| Wed 3rd: |
1797 *
|
120%
|
fat: 96.22g |
| |
protein: 119.98g |
| |
carbs: 116.76g |
|
-
|
-
|
| Tue 2nd: |
1938 *
|
129%
|
fat: 91.19g |
| |
protein: 89.13g |
| |
carbs: 192.02g |
|
-
|
-
|
| Mon 1st: |
1806 *
|
120%
|
fat: 82.75g |
| |
protein: 60.44g |
| |
carbs: 212.90g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1325 *
|
88%
|
fat: 61.14g |
| |
protein: 56.65g |
| |
carbs: 140.71g |
|
-
|
-
|
| Sat 30th: |
1724 *
|
115%
|
fat: 69.23g |
| |
protein: 80.66g |
| |
carbs: 191.49g |
|
-
|
-
|
| Fri 29th: |
1496 *
|
100%
|
fat: 54.83g |
| |
protein: 95.34g |
| |
carbs: 159.89g |
|
-
|
-
|
| Thu 28th: |
1434 *
|
96%
|
fat: 52.71g |
| |
protein: 94.87g |
| |
carbs: 147.10g |
|
-
|
-
|
| Wed 27th: |
1416 *
|
94%
|
fat: 40.64g |
| |
protein: 58.89g |
| |
carbs: 206.87g |
|
-
|
-
|
| Tue 26th: |
1262 *
|
84%
|
fat: 60.33g |
| |
protein: 79.49g |
| |
carbs: 108.85g |
|
-
|
-
|
| Mon 25th: |
1979 *
|
132%
|
fat: 67.90g |
| |
protein: 76.78g |
| |
carbs: 272.60g |
|
-
|
-
|
| Sun 24th: |
1619 *
|
108%
|
fat: 70.78g |
| |
protein: 87.03g |
| |
carbs: 157.30g |
|
-
|
-
|
| December 2020 |
| Mon 14th: |
1482 *
|
87%
|
fat: 72.32g |
| |
protein: 57.25g |
| |
carbs: 163.46g |
|
-
|
-
|
| Thu 10th: |
469 *
|
28%
|
fat: 35.71g |
| |
protein: 19.04g |
| |
carbs: 18.77g |
|
-
|
-
|
| October 2020 |
| Wed 28th: |
616 *
|
36%
|
fat: 23.27g |
| |
protein: 41.93g |
| |
carbs: 58.15g |
|
-
|
-
|
| June 2020 |
| Wed 24th: |
521 *
|
31%
|
fat: 17.80g |
| |
protein: 60.88g |
| |
carbs: 29.56g |
|
-
|
-
|
| May 2020 |
| Sun 24th: |
1794 *
|
106%
|
fat: 54.26g |
| |
protein: 87.43g |
| |
carbs: 245.60g |
|
-
|
-
|
| August 2019 |
| Sun 25th: |
138 *
|
8%
|
fat: 9.79g |
| |
protein: 10.67g |
| |
carbs: 1.11g |
|
-
|
-
|
