| February 2024 |
| Thu 22nd: |
333 *
|
20%
|
fat: 9.35g |
| |
protein: 16.44g |
| |
carbs: 53.26g |
|
-
|
-
|
| Tue 20th: |
1087 *
|
64%
|
fat: 46.12g |
| |
protein: 59.57g |
| |
carbs: 105.94g |
|
-
|
-
|
| Mon 19th: |
316 *
|
19%
|
fat: 13.53g |
| |
protein: 16.43g |
| |
carbs: 34.06g |
|
-
|
-
|
| Tue 13th: |
220 *
|
13%
|
fat: 11.60g |
| |
protein: 4.30g |
| |
carbs: 24.44g |
|
-
|
-
|
| Tue 6th: |
145 *
|
9%
|
fat: 10.46g |
| |
protein: 4.56g |
| |
carbs: 8.15g |
|
-
|
-
|
| Mon 5th: |
344 *
|
20%
|
fat: 8.23g |
| |
protein: 30.04g |
| |
carbs: 35.59g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
49 *
|
3%
|
fat: 2.14g |
| |
protein: 0.54g |
| |
carbs: 6.90g |
|
-
|
-
|
| Wed 24th: |
1148 *
|
68%
|
fat: 52.82g |
| |
protein: 65.67g |
| |
carbs: 107.41g |
|
-
|
-
|
| Tue 23rd: |
1187 *
|
70%
|
fat: 66.61g |
| |
protein: 50.26g |
| |
carbs: 99.56g |
|
-
|
-
|
| Mon 22nd: |
804 *
|
47%
|
fat: 39.59g |
| |
protein: 45.65g |
| |
carbs: 67.74g |
|
-
|
-
|
| Sun 21st: |
1288 *
|
76%
|
fat: 56.91g |
| |
protein: 83.71g |
| |
carbs: 104.42g |
|
-
|
-
|
| Fri 19th: |
267 *
|
16%
|
fat: 10.58g |
| |
protein: 8.34g |
| |
carbs: 35.60g |
|
-
|
-
|
| Thu 18th: |
539 *
|
32%
|
fat: 26.35g |
| |
protein: 11.80g |
| |
carbs: 67.37g |
|
-
|
-
|
| Wed 17th: |
333 *
|
20%
|
fat: 17.90g |
| |
protein: 14.50g |
| |
carbs: 27.17g |
|
-
|
-
|
| Tue 16th: |
941 *
|
55%
|
fat: 50.42g |
| |
protein: 50.68g |
| |
carbs: 71.63g |
|
-
|
-
|
| Mon 15th: |
804 *
|
47%
|
fat: 24.65g |
| |
protein: 34.55g |
| |
carbs: 108.21g |
|
-
|
-
|
| Sun 14th: |
895 *
|
53%
|
fat: 32.33g |
| |
protein: 79.94g |
| |
carbs: 66.44g |
|
-
|
-
|
| Sat 13th: |
953 *
|
56%
|
fat: 42.70g |
| |
protein: 49.83g |
| |
carbs: 92.50g |
|
-
|
-
|
| Fri 12th: |
1131 *
|
67%
|
fat: 77.84g |
| |
protein: 60.45g |
| |
carbs: 78.69g |
|
-
|
-
|
| Wed 10th: |
322 *
|
19%
|
fat: 6.78g |
| |
protein: 9.41g |
| |
carbs: 57.18g |
|
-
|
-
|
