Soflady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 30th: 1903 * 95%
fat: 85.37g
|
protein: 65.70g
|
carbs: 226.10g
3007  1104
Thu 29th: 1828 91%
fat: 84.30g
|
protein: 34.48g
|
carbs: 251.42g
3377*  1549
Wed 28th: 1913 * 96%
fat: 94.44g
|
protein: 50.57g
|
carbs: 225.84g
3176  1263
Tue 27th: 1271 * 64%
fat: 55.67g
|
protein: 37.79g
|
carbs: 165.57g
3182  1911
Mon 26th: 1678 84%
fat: 57.19g
|
protein: 31.25g
|
carbs: 277.00g
- -
Sun 25th: 1736 87%
fat: 75.65g
|
protein: 64.81g
|
carbs: 208.36g
- -
Sat 24th: 1966 98%
fat: 85.53g
|
protein: 35.73g
|
carbs: 269.58g
2578*  612
Fri 23rd: 1974 * 99%
fat: 91.25g
|
protein: 58.03g
|
carbs: 242.73g
3377  1403
Thu 22nd: 1150 * 58%
fat: 48.13g
|
protein: 23.90g
|
carbs: 161.78g
3106*  1956
Wed 21st: 1999 100%
fat: 116.14g
|
protein: 55.36g
|
carbs: 193.67g
3146  1147
Tue 20th: 1289 * 64%
fat: 45.10g
|
protein: 45.85g
|
carbs: 191.62g
3054*  1765
Mon 19th: 1950 * 98%
fat: 80.11g
|
protein: 66.02g
|
carbs: 256.23g
3365*  1415
Sun 18th: 1701 85%
fat: 61.43g
|
protein: 49.12g
|
carbs: 241.52g
2960  1259
Sat 17th: 2146 107%
fat: 83.94g
|
protein: 52.93g
|
carbs: 314.41g
2936  790
Fri 16th: 1575 79%
fat: 56.76g
|
protein: 33.44g
|
carbs: 243.03g
3809  2234

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