Renkola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 1248 * 83%
fat: 23.99g
|
protein: 104.08g
|
carbs: 149.00g
- -
Sat 29th: 1589 * 106%
fat: 48.12g
|
protein: 94.33g
|
carbs: 189.87g
1631*  42
Fri 28th: 1436 * 96%
fat: 34.40g
|
protein: 108.64g
|
carbs: 168.85g
2132*  696
Thu 27th: 1614 * 108%
fat: 56.68g
|
protein: 122.89g
|
carbs: 153.56g
1647*  33
Wed 26th: 1292 * 86%
fat: 33.67g
|
protein: 102.94g
|
carbs: 132.58g
2238*  946
Tue 25th: - - 1822* -
Mon 24th: - - 1586* -
Sun 23rd: - - 736* -
Sat 22nd: - - 837* -
Fri 21st: - - 1158* -
Thu 20th: - - 1701* -
Wed 19th: 456 * 30%
fat: 17.65g
|
protein: 43.04g
|
carbs: 26.73g
2350*  1894
Tue 18th: - - 2257* -
Mon 17th: - - 1610* -
Sun 16th: - - 1697* -
Sat 15th: - - 1772* -
Fri 14th: - - 1301* -
Thu 13th: - - 1733* -
Wed 12th: - - 1931* -
Tue 11th: - - 1850* -
Mon 10th: - - 1665* -

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