| March 2021 |
| Sat 27th: |
795 *
|
57%
|
fat: 44.40g |
| |
protein: 48.60g |
| |
carbs: 48.38g |
|
-
|
-
|
| February 2021 |
| Sun 21st: |
1042 *
|
74%
|
fat: 32.62g |
| |
protein: 67.07g |
| |
carbs: 118.59g |
|
-
|
-
|
| Sat 20th: |
355 *
|
25%
|
fat: 9.07g |
| |
protein: 22.05g |
| |
carbs: 45.36g |
|
-
|
-
|
| Fri 19th: |
1376 *
|
98%
|
fat: 68.35g |
| |
protein: 76.59g |
| |
carbs: 102.73g |
|
-
|
-
|
| Wed 17th: |
884 *
|
63%
|
fat: 41.15g |
| |
protein: 44.96g |
| |
carbs: 75.79g |
|
-
|
-
|
| Tue 16th: |
399 *
|
28%
|
fat: 15.20g |
| |
protein: 40.00g |
| |
carbs: 8.10g |
|
-
|
-
|
| Sat 13th: |
467 *
|
33%
|
fat: 18.05g |
| |
protein: 12.74g |
| |
carbs: 63.69g |
|
-
|
-
|
| Fri 12th: |
436 *
|
31%
|
fat: 25.80g |
| |
protein: 19.03g |
| |
carbs: 32.92g |
|
-
|
-
|
| Thu 11th: |
1549 *
|
111%
|
fat: 67.00g |
| |
protein: 38.75g |
| |
carbs: 197.33g |
|
-
|
-
|
| Wed 10th: |
653 *
|
47%
|
fat: 38.02g |
| |
protein: 58.41g |
| |
carbs: 19.04g |
|
-
|
-
|
| Tue 9th: |
725 *
|
52%
|
fat: 44.25g |
| |
protein: 67.81g |
| |
carbs: 13.70g |
|
-
|
-
|
| Sun 7th: |
1240 *
|
89%
|
fat: 66.11g |
| |
protein: 60.71g |
| |
carbs: 100.02g |
|
-
|
-
|
| Sat 6th: |
679 *
|
48%
|
fat: 29.03g |
| |
protein: 38.42g |
| |
carbs: 69.90g |
|
-
|
-
|
| Fri 5th: |
1109 *
|
79%
|
fat: 56.64g |
| |
protein: 39.36g |
| |
carbs: 99.21g |
|
-
|
-
|
| Thu 4th: |
857 *
|
61%
|
fat: 44.99g |
| |
protein: 33.72g |
| |
carbs: 76.18g |
|
-
|
-
|
| Wed 3rd: |
1031 *
|
74%
|
fat: 38.34g |
| |
protein: 40.88g |
| |
carbs: 129.21g |
|
-
|
-
|
| Tue 2nd: |
1346 *
|
96%
|
fat: 42.02g |
| |
protein: 76.75g |
| |
carbs: 158.59g |
|
-
|
-
|
| Mon 1st: |
1079 *
|
77%
|
fat: 44.59g |
| |
protein: 83.81g |
| |
carbs: 73.64g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1460 *
|
104%
|
fat: 52.94g |
| |
protein: 91.72g |
| |
carbs: 154.65g |
|
-
|
-
|
| Sat 30th: |
396 *
|
28%
|
fat: 20.15g |
| |
protein: 17.62g |
| |
carbs: 36.98g |
|
-
|
-
|
