Gildenbrandt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1221 * 79%
fat: 41.24g
|
protein: 105.95g
|
carbs: 104.46g
- -
April 2024
Sat 27th: 979 * 63%
fat: 24.92g
|
protein: 84.62g
|
carbs: 107.79g
- -
Fri 26th: 943 * 61%
fat: 24.47g
|
protein: 81.18g
|
carbs: 99.74g
- -
Thu 25th: 1501 * 97%
fat: 53.39g
|
protein: 108.28g
|
carbs: 150.88g
- -
Wed 24th: 1238 * 80%
fat: 41.50g
|
protein: 100.80g
|
carbs: 115.03g
- -
Tue 23rd: 1481 * 96%
fat: 54.41g
|
protein: 108.58g
|
carbs: 143.08g
- -
Mon 22nd: 1451 * 94%
fat: 60.15g
|
protein: 99.83g
|
carbs: 126.58g
- -
Sun 21st: 564 * 36%
fat: 20.71g
|
protein: 43.96g
|
carbs: 50.77g
- -
Sat 20th: 789 * 51%
fat: 38.27g
|
protein: 36.26g
|
carbs: 73.89g
- -
Fri 19th: 1043 * 67%
fat: 24.62g
|
protein: 78.23g
|
carbs: 125.62g
- -
Thu 18th: 1441 * 93%
fat: 52.39g
|
protein: 98.93g
|
carbs: 144.18g
- -
Wed 17th: 1325 * 86%
fat: 30.62g
|
protein: 101.00g
|
carbs: 160.33g
- -
Tue 16th: 1511 * 98%
fat: 56.85g
|
protein: 111.22g
|
carbs: 137.26g
- -
Mon 15th: 1369 * 88%
fat: 47.13g
|
protein: 101.84g
|
carbs: 134.13g
- -
Sun 14th: 1433 * 93%
fat: 50.00g
|
protein: 103.76g
|
carbs: 146.61g
- -
Sat 13th: 1547 * 100%
fat: 58.18g
|
protein: 105.05g
|
carbs: 150.28g
- -
Fri 12th: 1294 * 84%
fat: 45.91g
|
protein: 86.60g
|
carbs: 134.20g
- -
Thu 11th: 1559 * 101%
fat: 58.48g
|
protein: 104.63g
|
carbs: 149.48g
- -
Wed 10th: 1521 * 98%
fat: 53.36g
|
protein: 105.57g
|
carbs: 152.36g
- -
Tue 9th: 1512 * 98%
fat: 56.99g
|
protein: 103.60g
|
carbs: 150.46g
- -

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