holydream_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 30th: 2020 * 112%
fat: 76.09g
|
protein: 77.87g
|
carbs: 252.00g
- -
February 2023
Tue 7th: 526 * 44%
fat: 32.14g
|
protein: 20.95g
|
carbs: 40.83g
- -
November 2022
Tue 1st: - - 781* -
October 2022
Mon 31st: - - 1828* -
Sun 30th: - - 1971* -
Sat 29th: - - 1513* -
Fri 28th: - - 1708* -
Thu 27th: - - 1679* -
Wed 26th: - - 1473* -
Tue 25th: - - 1787* -
Mon 24th: - - 470* -
Wed 19th: 788 * 66%
fat: 39.77g
|
protein: 45.68g
|
carbs: 57.64g
- -
Tue 18th: 1670 * 139%
fat: 96.19g
|
protein: 86.41g
|
carbs: 115.07g
- -
Mon 17th: 1546 * 110%
fat: 78.59g
|
protein: 79.88g
|
carbs: 131.20g
- -
September 2022
Wed 28th: 447 * 32%
fat: 18.94g
|
protein: 28.20g
|
carbs: 41.55g
- -
Sat 24th: 1675 * 120%
fat: 77.79g
|
protein: 95.03g
|
carbs: 145.52g
- -
Fri 23rd: 1105 * 79%
fat: 55.60g
|
protein: 62.98g
|
carbs: 86.79g
- -
April 2022
Tue 5th: 1272 * 91%
fat: 43.30g
|
protein: 115.51g
|
carbs: 106.29g
- -
Fri 1st: 327 * 23%
fat: 8.19g
|
protein: 27.81g
|
carbs: 37.26g
- -
March 2022
Thu 31st: 1001 * 72%
fat: 35.27g
|
protein: 68.35g
|
carbs: 86.60g
- -
Wed 30th: 987 * 70%
fat: 43.23g
|
protein: 52.28g
|
carbs: 77.73g
- -
Tue 29th: 1517 * 108%
fat: 65.63g
|
protein: 58.29g
|
carbs: 173.11g
- -
Mon 28th: 1498 * 107%
fat: 63.14g
|
protein: 66.11g
|
carbs: 142.49g
- -
Sun 27th: 576 * 44%
fat: 26.79g
|
protein: 20.51g
|
carbs: 65.28g
- -
Sat 26th: 1391 * 107%
fat: 60.59g
|
protein: 46.58g
|
carbs: 169.47g
- -
Fri 25th: 1725 * 133%
fat: 73.98g
|
protein: 68.75g
|
carbs: 190.69g
- -
Thu 24th: 1121 * 80%
fat: 38.00g
|
protein: 54.71g
|
carbs: 131.20g
- -
Wed 23rd: 1869 * 134%
fat: 77.45g
|
protein: 81.14g
|
carbs: 202.18g
- -

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