| January 2023 |
| Thu 5th: |
726 *
|
33%
|
fat: 20.25g |
| |
protein: 13.53g |
| |
carbs: 126.04g |
|
-
|
-
|
| Wed 4th: |
1605 *
|
73%
|
fat: 38.56g |
| |
protein: 42.79g |
| |
carbs: 268.79g |
|
1145*
|
 460
|
| March 2022 |
| Mon 7th: |
1799 *
|
82%
|
fat: 53.47g |
| |
protein: 41.89g |
| |
carbs: 282.45g |
|
1218*
|
581
|
| March 2019 |
| Mon 18th: |
1137 *
|
52%
|
fat: 45.38g |
| |
protein: 19.87g |
| |
carbs: 157.37g |
|
-
|
-
|
| February 2019 |
| Mon 11th: |
865 *
|
39%
|
fat: 29.80g |
| |
protein: 14.41g |
| |
carbs: 137.89g |
|
-
|
-
|
| October 2018 |
| Mon 1st: |
1815 *
|
82%
|
fat: 68.16g |
| |
protein: 61.96g |
| |
carbs: 238.14g |
|
-
|
-
|
| September 2018 |
| Mon 17th: |
1076 *
|
49%
|
fat: 27.30g |
| |
protein: 41.05g |
| |
carbs: 161.32g |
|
-
|
-
|
| Fri 7th: |
2200 *
|
100%
|
fat: 64.95g |
| |
protein: 70.20g |
| |
carbs: 326.34g |
|
-
|
-
|
| Wed 5th: |
472 *
|
21%
|
fat: 23.58g |
| |
protein: 17.32g |
| |
carbs: 46.43g |
|
-
|
-
|
| Tue 4th: |
2080 *
|
95%
|
fat: 77.15g |
| |
protein: 83.27g |
| |
carbs: 265.35g |
|
-
|
-
|
| Mon 3rd: |
321 *
|
15%
|
fat: 8.26g |
| |
protein: 8.67g |
| |
carbs: 51.85g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
274 *
|
12%
|
fat: 12.20g |
| |
protein: 3.20g |
| |
carbs: 14.28g |
|
-
|
-
|
| Thu 12th: |
503 *
|
23%
|
fat: 23.26g |
| |
protein: 22.04g |
| |
carbs: 52.34g |
|
-
|
-
|
| Sat 7th: |
497 *
|
23%
|
fat: 3.90g |
| |
protein: 54.95g |
| |
carbs: 57.36g |
|
-
|
-
|
| Fri 6th: |
1143 *
|
52%
|
fat: 81.75g |
| |
protein: 37.00g |
| |
carbs: 56.38g |
|
-
|
-
|
| Sun 1st: |
856 *
|
39%
|
fat: 22.54g |
| |
protein: 21.34g |
| |
carbs: 146.19g |
|
-
|
-
|
| June 2018 |
| Fri 29th: |
658 *
|
30%
|
fat: 13.00g |
| |
protein: 15.00g |
| |
carbs: 116.50g |
|
-
|
-
|
| Mon 25th: |
1858 *
|
84%
|
fat: 72.35g |
| |
protein: 45.46g |
| |
carbs: 254.17g |
|
-
|
-
|
