| September 2010 |
| Wed 15th: |
610 *
|
19%
|
fat: 12.50g |
| |
protein: 25.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Tue 14th: |
370 *
|
12%
|
fat: 7.00g |
| |
protein: 34.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 13th: |
959 *
|
30%
|
fat: 36.25g |
| |
protein: 47.13g |
| |
carbs: 114.54g |
|
-
|
-
|
| July 2010 |
| Sat 24th: |
1165 *
|
36%
|
fat: 75.00g |
| |
protein: 26.50g |
| |
carbs: 100.00g |
|
-
|
-
|
| Thu 22nd: |
1282 *
|
40%
|
fat: 39.43g |
| |
protein: 59.15g |
| |
carbs: 183.58g |
|
-
|
-
|
| Wed 21st: |
1385 *
|
43%
|
fat: 48.99g |
| |
protein: 55.98g |
| |
carbs: 189.61g |
|
-
|
-
|
| Tue 20th: |
2711 *
|
85%
|
fat: 95.13g |
| |
protein: 152.75g |
| |
carbs: 314.19g |
|
-
|
-
|
| Mon 19th: |
2228 *
|
70%
|
fat: 76.04g |
| |
protein: 142.26g |
| |
carbs: 230.40g |
|
-
|
-
|
| Sun 18th: |
378 *
|
12%
|
fat: 14.62g |
| |
protein: 8.36g |
| |
carbs: 54.95g |
|
-
|
-
|
| Sat 17th: |
1794 *
|
56%
|
fat: 100.02g |
| |
protein: 109.41g |
| |
carbs: 112.11g |
|
3019*
|
 1225
|
| Fri 16th: |
1115 *
|
35%
|
fat: 46.14g |
| |
protein: 43.74g |
| |
carbs: 141.32g |
|
-
|
-
|
| Thu 15th: |
1454 *
|
45%
|
fat: 36.01g |
| |
protein: 132.15g |
| |
carbs: 126.48g |
|
3199*
|
1745
|
| Wed 14th: |
2095 *
|
65%
|
fat: 87.78g |
| |
protein: 124.98g |
| |
carbs: 198.08g |
|
-
|
-
|
| Tue 13th: |
1608 *
|
50%
|
fat: 88.02g |
| |
protein: 40.43g |
| |
carbs: 179.90g |
|
4626*
|
3018
|
| Mon 12th: |
1750 *
|
55%
|
fat: 94.07g |
| |
protein: 41.93g |
| |
carbs: 175.84g |
|
-
|
-
|
| Thu 8th: |
1799 *
|
56%
|
fat: 58.96g |
| |
protein: 83.63g |
| |
carbs: 234.23g |
|
-
|
-
|
| Wed 7th: |
524 *
|
16%
|
fat: 28.75g |
| |
protein: 41.53g |
| |
carbs: 30.70g |
|
-
|
-
|
| Tue 6th: |
1959 *
|
61%
|
fat: 85.62g |
| |
protein: 90.74g |
| |
carbs: 208.98g |
|
-
|
-
|
| Mon 5th: |
3307 *
|
103%
|
fat: 133.73g |
| |
protein: 149.40g |
| |
carbs: 396.86g |
|
-
|
-
|
| Sun 4th: |
360 *
|
11%
|
fat: 16.50g |
| |
protein: 4.00g |
| |
carbs: 48.00g |
|
-
|
-
|
