| February 2024 |
| Wed 7th: |
1144 *
|
76%
|
fat: 31.66g |
| |
protein: 70.51g |
| |
carbs: 144.58g |
|
-
|
-
|
| Sat 3rd: |
199 *
|
13%
|
fat: 4.30g |
| |
protein: 14.30g |
| |
carbs: 26.10g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
307 *
|
20%
|
fat: 11.57g |
| |
protein: 13.69g |
| |
carbs: 41.35g |
|
-
|
-
|
| Mon 13th: |
1482 *
|
99%
|
fat: 57.97g |
| |
protein: 68.80g |
| |
carbs: 177.80g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
1036 *
|
69%
|
fat: 42.67g |
| |
protein: 43.94g |
| |
carbs: 124.58g |
|
-
|
-
|
| Tue 24th: |
762 *
|
51%
|
fat: 21.53g |
| |
protein: 51.90g |
| |
carbs: 95.23g |
|
-
|
-
|
| Sun 22nd: |
1180 *
|
79%
|
fat: 36.26g |
| |
protein: 65.27g |
| |
carbs: 161.79g |
|
-
|
-
|
| Sat 21st: |
1201 *
|
80%
|
fat: 31.03g |
| |
protein: 66.70g |
| |
carbs: 169.24g |
|
-
|
-
|
| Fri 20th: |
975 *
|
65%
|
fat: 16.57g |
| |
protein: 44.07g |
| |
carbs: 165.16g |
|
-
|
-
|
| Thu 19th: |
1198 *
|
80%
|
fat: 56.62g |
| |
protein: 76.83g |
| |
carbs: 100.70g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
378 *
|
25%
|
fat: 16.71g |
| |
protein: 23.85g |
| |
carbs: 34.39g |
|
-
|
-
|
| August 2022 |
| Tue 16th: |
220 *
|
15%
|
fat: 7.13g |
| |
protein: 8.50g |
| |
carbs: 30.87g |
|
-
|
-
|
| Mon 15th: |
867 *
|
58%
|
fat: 19.71g |
| |
protein: 40.91g |
| |
carbs: 132.50g |
|
-
|
-
|
| Sat 13th: |
1179 *
|
79%
|
fat: 70.90g |
| |
protein: 85.05g |
| |
carbs: 49.48g |
|
-
|
-
|
| Fri 12th: |
415 *
|
28%
|
fat: 18.65g |
| |
protein: 12.18g |
| |
carbs: 55.85g |
|
-
|
-
|
| Thu 11th: |
1022 *
|
68%
|
fat: 36.09g |
| |
protein: 56.71g |
| |
carbs: 122.35g |
|
-
|
-
|
| Wed 10th: |
1063 *
|
71%
|
fat: 40.58g |
| |
protein: 85.54g |
| |
carbs: 86.56g |
|
-
|
-
|
| Tue 9th: |
1072 *
|
71%
|
fat: 45.12g |
| |
protein: 86.19g |
| |
carbs: 81.56g |
|
-
|
-
|
| Mon 8th: |
1093 *
|
73%
|
fat: 51.19g |
| |
protein: 85.72g |
| |
carbs: 74.32g |
|
-
|
-
|
| April 2022 |
| Mon 4th: |
1167 *
|
61%
|
fat: 20.75g |
| |
protein: 70.40g |
| |
carbs: 170.55g |
|
-
|
-
|
