busra7806's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 1257 * 84%
fat: 46.63g
|
protein: 73.27g
|
carbs: 129.32g
- -
December 2023
Thu 28th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
November 2023
Wed 8th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Tue 7th: 143 * 10%
fat: 8.85g
|
protein: 2.48g
|
carbs: 13.00g
- -
September 2022
Mon 19th: 2001 * 133%
fat: 80.42g
|
protein: 71.10g
|
carbs: 248.52g
- -
Fri 2nd: 201 * 13%
fat: 9.45g
|
protein: 12.09g
|
carbs: 15.16g
- -
Thu 1st: 978 * 65%
fat: 30.91g
|
protein: 57.87g
|
carbs: 121.58g
- -
August 2022
Wed 31st: 1347 * 90%
fat: 43.45g
|
protein: 57.39g
|
carbs: 182.22g
- -
May 2022
Sat 7th: 501 * 33%
fat: 26.05g
|
protein: 21.21g
|
carbs: 50.02g
- -
Fri 6th: 1212 * 81%
fat: 63.01g
|
protein: 39.64g
|
carbs: 127.63g
- -
Thu 5th: 1438 * 96%
fat: 70.97g
|
protein: 42.36g
|
carbs: 165.22g
- -
Wed 4th: 1256 * 84%
fat: 59.37g
|
protein: 48.03g
|
carbs: 136.66g
- -
March 2022
Sun 20th: 917 * 61%
fat: 41.37g
|
protein: 40.48g
|
carbs: 100.07g
- -
February 2022
Mon 14th: 452 * 30%
fat: 23.92g
|
protein: 27.57g
|
carbs: 34.94g
- -
January 2022
Wed 19th: 339 * 23%
fat: 16.94g
|
protein: 17.70g
|
carbs: 30.50g
- -
Sun 16th: 1082 * 72%
fat: 55.20g
|
protein: 49.84g
|
carbs: 100.97g
- -
Sat 15th: 1051 * 70%
fat: 60.60g
|
protein: 48.00g
|
carbs: 85.30g
1541*  490
Fri 14th: 863 * 58%
fat: 38.18g
|
protein: 48.75g
|
carbs: 79.17g
- -
Thu 13th: 1145 * 76%
fat: 55.73g
|
protein: 64.08g
|
carbs: 102.46g
- -

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