| December 2022 |
| Sun 11th: |
266 *
|
17%
|
fat: 11.92g |
| |
protein: 22.82g |
| |
carbs: 16.95g |
|
-
|
-
|
| November 2021 |
| Wed 17th: |
383 *
|
25%
|
fat: 15.82g |
| |
protein: 29.05g |
| |
carbs: 34.41g |
|
-
|
-
|
| Tue 16th: |
1190 *
|
76%
|
fat: 52.66g |
| |
protein: 59.68g |
| |
carbs: 119.48g |
|
-
|
-
|
| Mon 15th: |
962 *
|
62%
|
fat: 35.60g |
| |
protein: 61.65g |
| |
carbs: 102.94g |
|
-
|
-
|
| Sun 14th: |
235 *
|
15%
|
fat: 9.21g |
| |
protein: 21.39g |
| |
carbs: 18.27g |
|
-
|
-
|
| Fri 12th: |
410 *
|
26%
|
fat: 23.68g |
| |
protein: 19.52g |
| |
carbs: 32.73g |
|
-
|
-
|
| Tue 9th: |
1100 *
|
70%
|
fat: 38.92g |
| |
protein: 51.59g |
| |
carbs: 133.99g |
|
-
|
-
|
| Mon 8th: |
880 *
|
56%
|
fat: 34.30g |
| |
protein: 72.45g |
| |
carbs: 69.73g |
|
-
|
-
|
| Sat 6th: |
1410 *
|
90%
|
fat: 37.79g |
| |
protein: 99.54g |
| |
carbs: 120.41g |
|
-
|
-
|
| January 2021 |
| Tue 12th: |
430 *
|
27%
|
fat: 25.53g |
| |
protein: 29.53g |
| |
carbs: 19.48g |
|
-
|
-
|
| Mon 11th: |
94 *
|
6%
|
fat: 6.94g |
| |
protein: 1.60g |
| |
carbs: 7.16g |
|
-
|
-
|
| Sun 10th: |
947 *
|
59%
|
fat: 38.43g |
| |
protein: 75.10g |
| |
carbs: 78.88g |
|
-
|
-
|
| December 2020 |
| Mon 28th: |
638 *
|
40%
|
fat: 14.40g |
| |
protein: 22.93g |
| |
carbs: 111.40g |
|
-
|
-
|
| Sat 26th: |
681 *
|
43%
|
fat: 21.18g |
| |
protein: 52.49g |
| |
carbs: 72.36g |
|
-
|
-
|
| Fri 25th: |
1667 *
|
104%
|
fat: 77.10g |
| |
protein: 70.65g |
| |
carbs: 178.07g |
|
-
|
-
|
| Thu 3rd: |
1010 *
|
63%
|
fat: 34.43g |
| |
protein: 49.42g |
| |
carbs: 93.86g |
|
-
|
-
|
| Wed 2nd: |
793 *
|
50%
|
fat: 33.03g |
| |
protein: 58.18g |
| |
carbs: 66.75g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1251 *
|
78%
|
fat: 97.94g |
| |
protein: 50.08g |
| |
carbs: 49.51g |
|
-
|
-
|
| April 2020 |
| Wed 15th: |
730 *
|
46%
|
fat: 32.06g |
| |
protein: 23.67g |
| |
carbs: 88.91g |
|
-
|
-
|
| March 2020 |
| Fri 27th: |
1238 *
|
77%
|
fat: 62.71g |
| |
protein: 77.54g |
| |
carbs: 84.35g |
|
-
|
-
|
