| January 2024 |
| Wed 17th: |
430 *
|
27%
|
fat: 30.85g |
| |
protein: 23.02g |
| |
carbs: 16.19g |
|
-
|
-
|
| Tue 16th: |
453 *
|
28%
|
fat: 26.40g |
| |
protein: 24.37g |
| |
carbs: 31.80g |
|
-
|
-
|
| Mon 15th: |
642 *
|
40%
|
fat: 27.12g |
| |
protein: 61.98g |
| |
carbs: 34.95g |
|
-
|
-
|
| Sun 14th: |
614 *
|
38%
|
fat: 34.68g |
| |
protein: 29.99g |
| |
carbs: 46.74g |
|
1536*
|
 922
|
| Sat 13th: |
1032 *
|
64%
|
fat: 47.67g |
| |
protein: 54.30g |
| |
carbs: 92.93g |
|
-
|
-
|
| Fri 12th: |
646 *
|
40%
|
fat: 20.80g |
| |
protein: 54.18g |
| |
carbs: 59.59g |
|
1811*
|
1165
|
| Thu 11th: |
482 *
|
30%
|
fat: 24.79g |
| |
protein: 45.62g |
| |
carbs: 18.05g |
|
-
|
-
|
| Wed 10th: |
678 *
|
42%
|
fat: 39.95g |
| |
protein: 29.90g |
| |
carbs: 54.15g |
|
1806*
|
1128
|
| Tue 9th: |
1045 *
|
65%
|
fat: 65.43g |
| |
protein: 65.56g |
| |
carbs: 51.45g |
|
1822*
|
777
|
| Mon 8th: |
712 *
|
44%
|
fat: 29.18g |
| |
protein: 69.30g |
| |
carbs: 45.39g |
|
1775*
|
1063
|
| Sun 7th: |
784 *
|
49%
|
fat: 40.33g |
| |
protein: 42.06g |
| |
carbs: 64.58g |
|
1935*
|
1151
|
| Sat 6th: |
659 *
|
41%
|
fat: 26.58g |
| |
protein: 26.82g |
| |
carbs: 79.37g |
|
1813*
|
1154
|
| Fri 5th: |
576 *
|
36%
|
fat: 18.25g |
| |
protein: 28.37g |
| |
carbs: 76.82g |
|
1758*
|
1182
|
| Thu 4th: |
606 *
|
38%
|
fat: 24.26g |
| |
protein: 37.79g |
| |
carbs: 57.74g |
|
1519*
|
913
|
| Wed 3rd: |
275 *
|
17%
|
fat: 15.11g |
| |
protein: 14.66g |
| |
carbs: 20.74g |
|
-
|
-
|
| Tue 2nd: |
246 *
|
15%
|
fat: 16.42g |
| |
protein: 15.15g |
| |
carbs: 8.28g |
|
-
|
-
|
| Mon 1st: |
511 *
|
32%
|
fat: 14.28g |
| |
protein: 14.32g |
| |
carbs: 81.39g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
170 *
|
11%
|
fat: 6.89g |
| |
protein: 10.15g |
| |
carbs: 14.96g |
|
1443*
|
1273
|
| Fri 29th: |
729 *
|
46%
|
fat: 24.49g |
| |
protein: 32.89g |
| |
carbs: 101.81g |
|
1708*
|
979
|
| Thu 28th: |
456 *
|
28%
|
fat: 14.82g |
| |
protein: 25.58g |
| |
carbs: 54.65g |
|
1671*
|
1215
|
