| November 2022 |
| Tue 29th: |
360 *
|
24%
|
fat: 16.47g |
| |
protein: 14.51g |
| |
carbs: 38.93g |
|
-
|
-
|
| Tue 8th: |
641 *
|
43%
|
fat: 22.44g |
| |
protein: 53.85g |
| |
carbs: 57.78g |
|
-
|
-
|
| Thu 3rd: |
1144 *
|
76%
|
fat: 51.26g |
| |
protein: 81.30g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 1st: |
1473 *
|
98%
|
fat: 81.95g |
| |
protein: 109.97g |
| |
carbs: 73.44g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
771 *
|
51%
|
fat: 49.98g |
| |
protein: 34.78g |
| |
carbs: 42.65g |
|
-
|
-
|
| Sun 28th: |
159 *
|
11%
|
fat: 11.79g |
| |
protein: 11.03g |
| |
carbs: 1.52g |
|
-
|
-
|
| April 2022 |
| Wed 27th: |
835 *
|
56%
|
fat: 42.51g |
| |
protein: 26.74g |
| |
carbs: 85.27g |
|
-
|
-
|
| January 2022 |
| Mon 17th: |
165 *
|
11%
|
fat: 8.97g |
| |
protein: 3.08g |
| |
carbs: 17.97g |
|
1704*
|
 1539
|
| Sun 16th: |
423 *
|
28%
|
fat: 22.88g |
| |
protein: 7.78g |
| |
carbs: 45.41g |
|
-
|
-
|
| September 2020 |
| Tue 1st: |
1160 *
|
77%
|
fat: 63.44g |
| |
protein: 48.40g |
| |
carbs: 97.87g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1121 *
|
75%
|
fat: 58.53g |
| |
protein: 47.74g |
| |
carbs: 105.69g |
|
-
|
-
|
| March 2020 |
| Wed 18th: |
339 *
|
23%
|
fat: 8.39g |
| |
protein: 11.60g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 16th: |
159 *
|
11%
|
fat: 13.00g |
| |
protein: 4.50g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 12th: |
1086 *
|
72%
|
fat: 43.21g |
| |
protein: 62.89g |
| |
carbs: 112.65g |
|
1590*
|
504
|
| Wed 11th: |
1119 *
|
75%
|
fat: 38.40g |
| |
protein: 78.46g |
| |
carbs: 115.93g |
|
1590*
|
471
|
| Tue 10th: |
1076 *
|
72%
|
fat: 36.20g |
| |
protein: 70.58g |
| |
carbs: 119.62g |
|
1590*
|
514
|
| Wed 4th: |
1236 *
|
82%
|
fat: 49.08g |
| |
protein: 52.45g |
| |
carbs: 142.00g |
|
-
|
-
|
| Tue 3rd: |
1258 *
|
84%
|
fat: 51.77g |
| |
protein: 50.52g |
| |
carbs: 148.62g |
|
1662*
|
404
|
| Mon 2nd: |
1179 *
|
79%
|
fat: 54.17g |
| |
protein: 50.37g |
| |
carbs: 125.38g |
|
1540*
|
361
|
| February 2020 |
| Wed 26th: |
327 *
|
22%
|
fat: 18.34g |
| |
protein: 10.39g |
| |
carbs: 30.07g |
|
-
|
-
|
