yana.solo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 10th: 1652 * 97%
fat: 102.54g
|
protein: 151.20g
|
carbs: 52.41g
245*  1407
Tue 9th: - - 302* -
Mon 8th: - - 281* -
Sun 7th: - - 237* -
Sat 6th: - - 253* -
Fri 5th: - - 261* -
Thu 4th: 879 * 52%
fat: 73.14g
|
protein: 29.10g
|
carbs: 40.72g
211*  668
Wed 3rd: - - 200* -
Tue 2nd: - - 268* -
Mon 1st: - - 193* -
March 2024
Sun 31st: - - 144* -
Sat 30th: - - 142* -
Fri 29th: - - 138* -
Thu 28th: - - 133* -
Wed 27th: - - 3* -
Tue 26th: - - 345* -
Mon 25th: - - 253* -
Sun 24th: - - 77* -
Sat 23rd: 1563 * 92%
fat: 121.14g
|
protein: 110.17g
|
carbs: 25.28g
124*  1439
Fri 22nd: - - 385* -

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