| July 2024 |
| Fri 12th: |
1668 *
|
88%
|
fat: 57.06g |
| |
protein: 136.53g |
| |
carbs: 152.46g |
|
-
|
-
|
| Thu 11th: |
1567 *
|
82%
|
fat: 49.14g |
| |
protein: 132.83g |
| |
carbs: 154.71g |
|
-
|
-
|
| Wed 10th: |
1789 *
|
94%
|
fat: 63.34g |
| |
protein: 155.07g |
| |
carbs: 148.88g |
|
-
|
-
|
| Tue 9th: |
1297 *
|
68%
|
fat: 33.67g |
| |
protein: 93.95g |
| |
carbs: 162.86g |
|
1922*
|
 625
|
| Mon 8th: |
1681 *
|
88%
|
fat: 54.36g |
| |
protein: 140.97g |
| |
carbs: 158.39g |
|
2751*
|
1070
|
| Sun 7th: |
-
|
-
|
|
2094*
|
-
|
| Sat 6th: |
1596 *
|
84%
|
fat: 53.27g |
| |
protein: 114.76g |
| |
carbs: 158.98g |
|
2297*
|
701
|
| Fri 5th: |
1958 *
|
103%
|
fat: 79.15g |
| |
protein: 130.85g |
| |
carbs: 175.12g |
|
2313*
|
355
|
| Thu 4th: |
1645 *
|
87%
|
fat: 50.05g |
| |
protein: 134.28g |
| |
carbs: 163.04g |
|
2093*
|
448
|
| Wed 3rd: |
381 *
|
20%
|
fat: 4.75g |
| |
protein: 45.55g |
| |
carbs: 38.85g |
|
2511*
|
2130
|
| Tue 2nd: |
-
|
-
|
|
2505*
|
-
|
| Mon 1st: |
1804 *
|
95%
|
fat: 48.08g |
| |
protein: 158.71g |
| |
carbs: 184.22g |
|
2606*
|
802
|
| June 2024 |
| Sun 30th: |
1465 *
|
77%
|
fat: 45.62g |
| |
protein: 99.05g |
| |
carbs: 155.65g |
|
1605*
|
140
|
| Sat 29th: |
388 *
|
20%
|
fat: 7.52g |
| |
protein: 22.04g |
| |
carbs: 60.11g |
|
2189*
|
1801
|
| Fri 28th: |
-
|
-
|
|
2501*
|
-
|
| Thu 27th: |
1689 *
|
89%
|
fat: 68.35g |
| |
protein: 150.45g |
| |
carbs: 118.30g |
|
2485*
|
796
|
| Wed 26th: |
2042 *
|
107%
|
fat: 81.27g |
| |
protein: 167.57g |
| |
carbs: 149.02g |
|
2108*
|
66
|
| Tue 25th: |
1132 *
|
60%
|
fat: 23.46g |
| |
protein: 104.19g |
| |
carbs: 120.33g |
|
2730*
|
1598
|
| Mon 24th: |
1767 *
|
93%
|
fat: 53.33g |
| |
protein: 147.36g |
| |
carbs: 168.17g |
|
2253*
|
486
|
| Sun 23rd: |
1516 *
|
80%
|
fat: 64.92g |
| |
protein: 76.27g |
| |
carbs: 160.64g |
|
1915*
|
399
|
| Sat 22nd: |
422 *
|
22%
|
fat: 18.22g |
| |
protein: 28.49g |
| |
carbs: 33.84g |
|
2038*
|
1616
|
| Fri 21st: |
1200 *
|
63%
|
fat: 50.54g |
| |
protein: 64.86g |
| |
carbs: 113.27g |
|
2534*
|
1334
|
| Thu 20th: |
1511 *
|
80%
|
fat: 35.12g |
| |
protein: 120.36g |
| |
carbs: 167.19g |
|
2492*
|
981
|
