| Daily Average: |
Exercise: 2151kcal |
|
Food: 1482kcal |
(Fat: 44.08g, Protein: 131.04g, Carbs: 138.42g) |
| Monthly Total: |
Exercise: 21508kcal |
|
Food: 17790kcal |
(Fat: 528.98g, Protein: 1572.53g, Carbs: 1661.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -561 |
|
2
|
Net -1229 |
|
3
|
Net -648 |
|
4
|
Net -1810 |
|
5
|
Net -1172 |
|
6
|
Net -1113 |
|
7
|
Net -921 |
|
8
|
Net -1136 |
|
9
 |
Net 975 |
|
10
|
Net 961 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1482 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (27%)
Protein (36%)
|
|
* Based on elena_burya23's RDI of 1900 calories (01 Aug 19)
|
