| July 2024 |
| Tue 30th: |
1295 *
|
68%
|
fat: 60.27g |
| |
protein: 81.46g |
| |
carbs: 100.27g |
|
1933*
|
 638
|
| Mon 29th: |
2001 *
|
105%
|
fat: 52.83g |
| |
protein: 173.84g |
| |
carbs: 141.60g |
|
2659*
|
658
|
| Sun 28th: |
1713 *
|
90%
|
fat: 68.62g |
| |
protein: 140.00g |
| |
carbs: 130.95g |
|
1976*
|
263
|
| Sat 27th: |
1455 *
|
77%
|
fat: 38.89g |
| |
protein: 152.09g |
| |
carbs: 126.80g |
|
2624*
|
1169
|
| Fri 26th: |
1505 *
|
79%
|
fat: 48.89g |
| |
protein: 144.59g |
| |
carbs: 123.52g |
|
2144*
|
639
|
| Thu 25th: |
1518 *
|
80%
|
fat: 49.88g |
| |
protein: 140.64g |
| |
carbs: 135.97g |
|
2740*
|
1222
|
| Wed 24th: |
1500 *
|
79%
|
fat: 41.77g |
| |
protein: 167.25g |
| |
carbs: 111.10g |
|
2220*
|
720
|
| Tue 23rd: |
1255 *
|
66%
|
fat: 25.24g |
| |
protein: 131.38g |
| |
carbs: 131.10g |
|
3073*
|
1818
|
| Mon 22nd: |
1141 *
|
60%
|
fat: 62.49g |
| |
protein: 70.98g |
| |
carbs: 73.60g |
|
2215*
|
1074
|
| Sun 21st: |
1256 *
|
66%
|
fat: 54.00g |
| |
protein: 97.50g |
| |
carbs: 92.69g |
|
2423*
|
1167
|
| Sat 20th: |
1253 *
|
66%
|
fat: 58.04g |
| |
protein: 94.55g |
| |
carbs: 79.64g |
|
3113*
|
1860
|
| Fri 19th: |
342 *
|
18%
|
fat: 12.47g |
| |
protein: 18.93g |
| |
carbs: 40.10g |
|
2136*
|
1794
|
| Thu 18th: |
1985 *
|
104%
|
fat: 115.90g |
| |
protein: 109.14g |
| |
carbs: 124.18g |
|
2376*
|
391
|
| Wed 17th: |
892 *
|
47%
|
fat: 40.77g |
| |
protein: 58.00g |
| |
carbs: 67.20g |
|
2243*
|
1351
|
| Tue 16th: |
1601 *
|
84%
|
fat: 61.89g |
| |
protein: 82.72g |
| |
carbs: 161.60g |
|
2504*
|
903
|
| Mon 15th: |
2089 *
|
110%
|
fat: 85.99g |
| |
protein: 88.25g |
| |
carbs: 227.07g |
|
2243*
|
154
|
| Sun 14th: |
968 *
|
51%
|
fat: 39.87g |
| |
protein: 68.04g |
| |
carbs: 76.28g |
|
2540*
|
1572
|
| Sat 13th: |
-
|
-
|
|
1637*
|
-
|
| Fri 12th: |
1668 *
|
88%
|
fat: 57.06g |
| |
protein: 136.53g |
| |
carbs: 152.46g |
|
2802*
|
1134
|
| Thu 11th: |
1567 *
|
82%
|
fat: 49.14g |
| |
protein: 132.83g |
| |
carbs: 154.71g |
|
2662*
|
1095
|
