| September 2024 |
| Thu 12th: |
1447 *
|
76%
|
fat: 36.89g |
| |
protein: 154.18g |
| |
carbs: 121.00g |
|
-
|
-
|
| Wed 11th: |
1489 *
|
78%
|
fat: 44.91g |
| |
protein: 150.33g |
| |
carbs: 121.00g |
|
-
|
-
|
| Tue 10th: |
1489 *
|
78%
|
fat: 44.91g |
| |
protein: 150.33g |
| |
carbs: 121.00g |
|
528*
|
 961
|
| Mon 9th: |
1384 *
|
73%
|
fat: 36.96g |
| |
protein: 143.46g |
| |
carbs: 120.32g |
|
409*
|
975
|
| Sun 8th: |
1219 *
|
64%
|
fat: 27.01g |
| |
protein: 126.09g |
| |
carbs: 119.64g |
|
2355*
|
 1136
|
| Sat 7th: |
1546 *
|
81%
|
fat: 36.36g |
| |
protein: 111.92g |
| |
carbs: 161.74g |
|
2467*
|
921
|
| Fri 6th: |
1651 *
|
87%
|
fat: 46.36g |
| |
protein: 149.67g |
| |
carbs: 161.72g |
|
2764*
|
1113
|
| Thu 5th: |
1686 *
|
89%
|
fat: 56.20g |
| |
protein: 144.72g |
| |
carbs: 147.73g |
|
2858*
|
1172
|
| Wed 4th: |
1113 *
|
59%
|
fat: 28.89g |
| |
protein: 78.56g |
| |
carbs: 136.53g |
|
2923*
|
1810
|
| Tue 3rd: |
1544 *
|
81%
|
fat: 43.00g |
| |
protein: 126.10g |
| |
carbs: 166.67g |
|
2192*
|
648
|
| Mon 2nd: |
1606 *
|
85%
|
fat: 53.35g |
| |
protein: 137.74g |
| |
carbs: 146.83g |
|
2835*
|
1229
|
| Sun 1st: |
1616 *
|
85%
|
fat: 74.14g |
| |
protein: 99.43g |
| |
carbs: 136.92g |
|
2177*
|
561
|
| August 2024 |
| Sat 31st: |
1607 *
|
85%
|
fat: 60.19g |
| |
protein: 142.45g |
| |
carbs: 110.83g |
|
2151*
|
544
|
| Fri 30th: |
2905 *
|
153%
|
fat: 139.76g |
| |
protein: 151.20g |
| |
carbs: 259.66g |
|
2692*
|
213
|
| Thu 29th: |
1541 *
|
81%
|
fat: 49.77g |
| |
protein: 137.77g |
| |
carbs: 135.70g |
|
2846*
|
1305
|
| Wed 28th: |
1489 *
|
78%
|
fat: 44.68g |
| |
protein: 135.73g |
| |
carbs: 131.40g |
|
2638*
|
1149
|
| Tue 27th: |
1455 *
|
77%
|
fat: 41.08g |
| |
protein: 132.69g |
| |
carbs: 131.40g |
|
2414*
|
959
|
| Mon 26th: |
1496 *
|
79%
|
fat: 47.21g |
| |
protein: 127.19g |
| |
carbs: 137.63g |
|
2873*
|
1377
|
| Sun 25th: |
1483 *
|
78%
|
fat: 45.11g |
| |
protein: 123.70g |
| |
carbs: 139.06g |
|
2029*
|
546
|
| Sat 24th: |
1097 *
|
58%
|
fat: 24.63g |
| |
protein: 84.34g |
| |
carbs: 126.57g |
|
1947*
|
850
|
