elena_burya23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 816 * 43%
fat: 22.52g
|
protein: 30.55g
|
carbs: 87.68g
1589*  773
Fri 2nd: 1616 * 85%
fat: 47.81g
|
protein: 149.96g
|
carbs: 142.87g
2767*  1151
Thu 1st: 1676 * 88%
fat: 57.96g
|
protein: 138.40g
|
carbs: 152.20g
2693*  1017
July 2024
Wed 31st: 1766 * 93%
fat: 63.92g
|
protein: 146.04g
|
carbs: 150.74g
2954*  1188
Tue 30th: 1295 * 68%
fat: 60.27g
|
protein: 81.46g
|
carbs: 100.27g
2009*  714
Mon 29th: 2001 * 105%
fat: 52.83g
|
protein: 173.84g
|
carbs: 141.60g
2683*  682
Sun 28th: 1713 * 90%
fat: 68.62g
|
protein: 140.00g
|
carbs: 130.95g
1976*  263
Sat 27th: 1455 * 77%
fat: 38.89g
|
protein: 152.09g
|
carbs: 126.80g
2616*  1161
Fri 26th: 1505 * 79%
fat: 48.89g
|
protein: 144.59g
|
carbs: 123.52g
2129*  624
Thu 25th: 1518 * 80%
fat: 49.88g
|
protein: 140.64g
|
carbs: 135.97g
2761*  1243
Wed 24th: 1500 * 79%
fat: 41.77g
|
protein: 167.25g
|
carbs: 111.10g
2220*  720
Tue 23rd: 1255 * 66%
fat: 25.24g
|
protein: 131.38g
|
carbs: 131.10g
3073*  1818
Mon 22nd: 1141 * 60%
fat: 62.49g
|
protein: 70.98g
|
carbs: 73.60g
2202*  1061
Sun 21st: 1256 * 66%
fat: 54.00g
|
protein: 97.50g
|
carbs: 92.69g
2437*  1181
Sat 20th: 1253 * 66%
fat: 58.04g
|
protein: 94.55g
|
carbs: 79.64g
3093*  1840
Fri 19th: 342 * 18%
fat: 12.47g
|
protein: 18.93g
|
carbs: 40.10g
2157*  1815
Thu 18th: 1985 * 104%
fat: 115.90g
|
protein: 109.14g
|
carbs: 124.18g
2376*  391
Wed 17th: 892 * 47%
fat: 40.77g
|
protein: 58.00g
|
carbs: 67.20g
2231*  1339
Tue 16th: 1601 * 84%
fat: 61.89g
|
protein: 82.72g
|
carbs: 161.60g
2516*  915
Mon 15th: 2089 * 110%
fat: 85.99g
|
protein: 88.25g
|
carbs: 227.07g
2203*  114

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