| August 2024 |
| Thu 8th: |
679 *
|
32%
|
fat: 45.54g |
| |
protein: 38.28g |
| |
carbs: 30.55g |
|
-
|
-
|
| Tue 6th: |
1080 *
|
51%
|
fat: 65.50g |
| |
protein: 45.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Mon 5th: |
720 *
|
34%
|
fat: 45.50g |
| |
protein: 34.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 4th: |
315 *
|
15%
|
fat: 23.00g |
| |
protein: 13.00g |
| |
carbs: 14.50g |
|
-
|
-
|
| Fri 2nd: |
340 *
|
16%
|
fat: 21.50g |
| |
protein: 20.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 1st: |
800 *
|
38%
|
fat: 53.50g |
| |
protein: 36.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
610 *
|
29%
|
fat: 40.50g |
| |
protein: 29.50g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 30th: |
1311 *
|
62%
|
fat: 81.30g |
| |
protein: 50.71g |
| |
carbs: 99.14g |
|
-
|
-
|
| Mon 29th: |
1203 *
|
57%
|
fat: 81.26g |
| |
protein: 83.33g |
| |
carbs: 38.80g |
|
-
|
-
|
| Fri 26th: |
630 *
|
30%
|
fat: 46.00g |
| |
protein: 33.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 25th: |
1562 *
|
74%
|
fat: 99.22g |
| |
protein: 54.30g |
| |
carbs: 120.57g |
|
-
|
-
|
| Wed 24th: |
910 *
|
43%
|
fat: 61.00g |
| |
protein: 42.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 23rd: |
620 *
|
30%
|
fat: 48.00g |
| |
protein: 27.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 22nd: |
957 *
|
46%
|
fat: 58.91g |
| |
protein: 54.13g |
| |
carbs: 49.51g |
|
-
|
-
|
| Tue 2nd: |
901 *
|
43%
|
fat: 54.22g |
| |
protein: 83.52g |
| |
carbs: 31.00g |
|
-
|
-
|
| June 2024 |
| Tue 4th: |
1299 *
|
62%
|
fat: 58.64g |
| |
protein: 72.17g |
| |
carbs: 125.15g |
|
-
|
-
|
| Mon 3rd: |
518 *
|
25%
|
fat: 30.35g |
| |
protein: 43.40g |
| |
carbs: 18.40g |
|
-
|
-
|
| May 2024 |
| Sat 25th: |
598 *
|
28%
|
fat: 47.01g |
| |
protein: 35.99g |
| |
carbs: 10.25g |
|
-
|
-
|
| Tue 21st: |
450 *
|
21%
|
fat: 22.60g |
| |
protein: 36.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 20th: |
505 *
|
24%
|
fat: 27.65g |
| |
protein: 44.00g |
| |
carbs: 22.00g |
|
-
|
-
|
