| October 2023 |
| Wed 4th: |
1091 *
|
52%
|
fat: 47.86g |
| |
protein: 71.97g |
| |
carbs: 95.58g |
|
-
|
-
|
| September 2023 |
| Thu 14th: |
1174 *
|
56%
|
fat: 39.44g |
| |
protein: 37.18g |
| |
carbs: 168.60g |
|
-
|
-
|
| Wed 13th: |
1557 *
|
74%
|
fat: 62.51g |
| |
protein: 87.30g |
| |
carbs: 171.09g |
|
-
|
-
|
| Tue 12th: |
1096 *
|
52%
|
fat: 55.63g |
| |
protein: 70.59g |
| |
carbs: 85.44g |
|
2181*
|
 1085
|
| Thu 7th: |
485 *
|
23%
|
fat: 27.35g |
| |
protein: 30.17g |
| |
carbs: 27.09g |
|
-
|
-
|
| Wed 6th: |
1539 *
|
73%
|
fat: 52.76g |
| |
protein: 67.09g |
| |
carbs: 93.41g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
1376 *
|
66%
|
fat: 50.97g |
| |
protein: 78.11g |
| |
carbs: 152.97g |
|
1863*
|
487
|
| July 2021 |
| Thu 15th: |
1557 *
|
74%
|
fat: 52.00g |
| |
protein: 75.82g |
| |
carbs: 189.88g |
|
-
|
-
|
| Wed 14th: |
1536 *
|
73%
|
fat: 43.28g |
| |
protein: 59.70g |
| |
carbs: 227.62g |
|
-
|
-
|
| May 2021 |
| Thu 27th: |
415 *
|
20%
|
fat: 17.78g |
| |
protein: 19.09g |
| |
carbs: 43.91g |
|
-
|
-
|
| Wed 26th: |
1002 *
|
48%
|
fat: 14.74g |
| |
protein: 47.05g |
| |
carbs: 169.46g |
|
-
|
-
|
| Mon 24th: |
282 *
|
13%
|
fat: 7.52g |
| |
protein: 10.73g |
| |
carbs: 43.95g |
|
-
|
-
|
| Fri 21st: |
415 *
|
20%
|
fat: 17.78g |
| |
protein: 19.09g |
| |
carbs: 43.91g |
|
-
|
-
|
| Thu 20th: |
1629 *
|
78%
|
fat: 45.51g |
| |
protein: 76.69g |
| |
carbs: 229.02g |
|
-
|
-
|
| Tue 18th: |
1416 *
|
67%
|
fat: 43.35g |
| |
protein: 70.07g |
| |
carbs: 184.21g |
|
-
|
-
|
| Mon 17th: |
331 *
|
16%
|
fat: 17.44g |
| |
protein: 14.01g |
| |
carbs: 29.74g |
|
-
|
-
|
| Sun 16th: |
1011 *
|
48%
|
fat: 27.14g |
| |
protein: 21.00g |
| |
carbs: 170.86g |
|
-
|
-
|
| Sat 15th: |
853 *
|
41%
|
fat: 40.48g |
| |
protein: 41.61g |
| |
carbs: 82.13g |
|
-
|
-
|
| Fri 14th: |
1770 *
|
84%
|
fat: 78.95g |
| |
protein: 84.55g |
| |
carbs: 131.87g |
|
2106*
|
336
|
| Thu 13th: |
1064 *
|
53%
|
fat: 46.43g |
| |
protein: 45.43g |
| |
carbs: 117.01g |
|
-
|
-
|
