24112004A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Sat 20th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Wed 17th: 804 * 40%
fat: 14.73g
|
protein: 42.42g
|
carbs: 126.42g
- -
Sun 14th: 629 * 31%
fat: 21.89g
|
protein: 17.95g
|
carbs: 98.87g
- -
Sat 13th: 268 * 13%
fat: 9.00g
|
protein: 5.01g
|
carbs: 43.28g
- -
Fri 12th: 907 * 45%
fat: 23.63g
|
protein: 74.97g
|
carbs: 105.16g
1541*  634
June 2018
Sun 24th: 387 * 22%
fat: 8.04g
|
protein: 12.02g
|
carbs: 67.20g
- -
Wed 20th: 177 * 10%
fat: 1.69g
|
protein: 6.81g
|
carbs: 34.06g
- -
Tue 19th: 403 * 22%
fat: 2.49g
|
protein: 7.04g
|
carbs: 99.40g
- -
Mon 18th: 352 * 20%
fat: 6.80g
|
protein: 12.04g
|
carbs: 60.00g
- -
Sun 17th: 707 * 39%
fat: 15.91g
|
protein: 18.96g
|
carbs: 126.31g
1272*  565
Sat 16th: 459 * 26%
fat: 2.68g
|
protein: 13.68g
|
carbs: 102.73g
1286*  827
Fri 15th: 712 * 40%
fat: 26.03g
|
protein: 33.34g
|
carbs: 91.97g
1315*  603
Thu 14th: 457 * 25%
fat: 7.92g
|
protein: 18.49g
|
carbs: 84.89g
- -
Wed 13th: 474 * 26%
fat: 14.68g
|
protein: 36.87g
|
carbs: 49.73g
1340*  866
Tue 12th: 808 * 45%
fat: 22.31g
|
protein: 51.02g
|
carbs: 103.07g
- -
Mon 11th: 1042 * 58%
fat: 27.02g
|
protein: 29.85g
|
carbs: 176.14g
- -
Fri 8th: 301 * 17%
fat: 9.58g
|
protein: 15.32g
|
carbs: 41.06g
1356*  1055
Thu 7th: 785 * 44%
fat: 25.78g
|
protein: 26.87g
|
carbs: 119.55g
- -
Wed 6th: 388 * 22%
fat: 8.38g
|
protein: 16.07g
|
carbs: 65.13g
- -
Tue 5th: 1230 * 68%
fat: 43.65g
|
protein: 24.15g
|
carbs: 192.79g
1349*  119

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