| August 2024 |
| Sat 10th: |
1271 *
|
106%
|
fat: 48.50g |
| |
protein: 61.50g |
| |
carbs: 143.31g |
|
-
|
-
|
| Fri 9th: |
671 *
|
56%
|
fat: 30.25g |
| |
protein: 10.73g |
| |
carbs: 86.09g |
|
-
|
-
|
| Thu 8th: |
679 *
|
57%
|
fat: 31.95g |
| |
protein: 20.34g |
| |
carbs: 76.46g |
|
-
|
-
|
| Wed 7th: |
641 *
|
53%
|
fat: 30.98g |
| |
protein: 24.72g |
| |
carbs: 64.93g |
|
-
|
-
|
| Tue 6th: |
838 *
|
70%
|
fat: 53.05g |
| |
protein: 15.63g |
| |
carbs: 65.54g |
|
-
|
-
|
| Mon 5th: |
570 *
|
48%
|
fat: 11.54g |
| |
protein: 15.93g |
| |
carbs: 102.86g |
|
-
|
-
|
| Sun 4th: |
1136 *
|
95%
|
fat: 37.28g |
| |
protein: 43.64g |
| |
carbs: 150.64g |
|
-
|
-
|
| Sat 3rd: |
970 *
|
81%
|
fat: 34.07g |
| |
protein: 28.89g |
| |
carbs: 131.05g |
|
-
|
-
|
| Fri 2nd: |
704 *
|
59%
|
fat: 20.56g |
| |
protein: 25.76g |
| |
carbs: 106.06g |
|
-
|
-
|
| Thu 1st: |
721 *
|
60%
|
fat: 18.56g |
| |
protein: 36.23g |
| |
carbs: 107.04g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
801 *
|
67%
|
fat: 32.26g |
| |
protein: 43.45g |
| |
carbs: 86.92g |
|
-
|
-
|
| Tue 30th: |
528 *
|
44%
|
fat: 19.28g |
| |
protein: 16.66g |
| |
carbs: 72.25g |
|
-
|
-
|
| Mon 29th: |
782 *
|
65%
|
fat: 28.63g |
| |
protein: 27.31g |
| |
carbs: 107.02g |
|
-
|
-
|
| Sun 28th: |
1127 *
|
94%
|
fat: 54.33g |
| |
protein: 38.39g |
| |
carbs: 114.80g |
|
-
|
-
|
| Sat 27th: |
1369 *
|
114%
|
fat: 58.92g |
| |
protein: 83.73g |
| |
carbs: 117.89g |
|
-
|
-
|
| Fri 26th: |
628 *
|
52%
|
fat: 23.29g |
| |
protein: 27.93g |
| |
carbs: 74.52g |
|
-
|
-
|
| Thu 25th: |
666 *
|
56%
|
fat: 37.28g |
| |
protein: 12.55g |
| |
carbs: 69.96g |
|
-
|
-
|
| Wed 24th: |
747 *
|
62%
|
fat: 33.50g |
| |
protein: 20.82g |
| |
carbs: 90.44g |
|
-
|
-
|
| Tue 23rd: |
704 *
|
59%
|
fat: 24.10g |
| |
protein: 39.38g |
| |
carbs: 79.08g |
|
-
|
-
|
| Mon 22nd: |
639 *
|
53%
|
fat: 25.64g |
| |
protein: 26.58g |
| |
carbs: 74.32g |
|
-
|
-
|
