| June 2024 |
| Thu 6th: |
980 *
|
70%
|
fat: 44.91g |
| |
protein: 42.66g |
| |
carbs: 98.76g |
|
-
|
-
|
| Tue 4th: |
1227 *
|
88%
|
fat: 54.29g |
| |
protein: 74.97g |
| |
carbs: 113.80g |
|
-
|
-
|
| Mon 3rd: |
1222 *
|
87%
|
fat: 45.76g |
| |
protein: 85.69g |
| |
carbs: 123.23g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
448 *
|
32%
|
fat: 24.20g |
| |
protein: 25.57g |
| |
carbs: 32.78g |
|
-
|
-
|
| Fri 29th: |
1001 *
|
72%
|
fat: 45.90g |
| |
protein: 62.22g |
| |
carbs: 81.73g |
|
-
|
-
|
| Wed 27th: |
859 *
|
61%
|
fat: 44.02g |
| |
protein: 52.34g |
| |
carbs: 63.20g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
738 *
|
53%
|
fat: 39.98g |
| |
protein: 35.84g |
| |
carbs: 58.36g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
1034 *
|
69%
|
fat: 46.13g |
| |
protein: 52.39g |
| |
carbs: 103.45g |
|
-
|
-
|
| July 2022 |
| Mon 18th: |
1017 *
|
68%
|
fat: 27.52g |
| |
protein: 70.52g |
| |
carbs: 123.73g |
|
-
|
-
|
| June 2022 |
| Mon 20th: |
1113 *
|
74%
|
fat: 38.63g |
| |
protein: 83.07g |
| |
carbs: 90.40g |
|
-
|
-
|
| April 2022 |
| Tue 5th: |
521 *
|
35%
|
fat: 15.29g |
| |
protein: 22.12g |
| |
carbs: 74.10g |
|
-
|
-
|
| Mon 4th: |
499 *
|
33%
|
fat: 17.80g |
| |
protein: 31.44g |
| |
carbs: 54.76g |
|
-
|
-
|
| Sun 3rd: |
1431 *
|
95%
|
fat: 45.90g |
| |
protein: 75.20g |
| |
carbs: 170.83g |
|
-
|
-
|
| Sat 2nd: |
1323 *
|
88%
|
fat: 49.39g |
| |
protein: 54.29g |
| |
carbs: 164.68g |
|
-
|
-
|
| Fri 1st: |
1323 *
|
88%
|
fat: 43.58g |
| |
protein: 70.36g |
| |
carbs: 162.84g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1352 *
|
90%
|
fat: 42.21g |
| |
protein: 75.34g |
| |
carbs: 166.84g |
|
-
|
-
|
| Tue 29th: |
1396 *
|
93%
|
fat: 45.24g |
| |
protein: 89.72g |
| |
carbs: 152.10g |
|
-
|
-
|
| Mon 28th: |
1418 *
|
95%
|
fat: 42.73g |
| |
protein: 100.29g |
| |
carbs: 149.88g |
|
-
|
-
|
| Sun 27th: |
1466 *
|
98%
|
fat: 44.75g |
| |
protein: 93.96g |
| |
carbs: 163.98g |
|
-
|
-
|
| Tue 22nd: |
1397 *
|
93%
|
fat: 58.66g |
| |
protein: 72.17g |
| |
carbs: 132.41g |
|
-
|
-
|
