Hannn10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 290 * 21%
fat: 5.54g
|
protein: 9.81g
|
carbs: 50.12g
- -
Mon 12th: 850 * 63%
fat: 27.88g
|
protein: 50.45g
|
carbs: 107.57g
- -
Sun 11th: 1669 * 124%
fat: 57.55g
|
protein: 88.28g
|
carbs: 202.28g
- -
Sat 10th: 2986 * 221%
fat: 123.65g
|
protein: 135.17g
|
carbs: 290.58g
- -
Fri 9th: 1676 * 124%
fat: 83.77g
|
protein: 94.85g
|
carbs: 146.05g
- -
Thu 8th: 2100 * 156%
fat: 88.03g
|
protein: 130.99g
|
carbs: 204.39g
- -
Wed 7th: 1687 * 125%
fat: 73.66g
|
protein: 96.43g
|
carbs: 166.82g
- -
Tue 6th: 2067 * 153%
fat: 120.15g
|
protein: 97.38g
|
carbs: 154.92g
- -
Mon 5th: 2222 * 165%
fat: 119.29g
|
protein: 124.18g
|
carbs: 165.39g
- -
Sun 4th: 2366 * 175%
fat: 107.49g
|
protein: 102.21g
|
carbs: 248.85g
- -
Sat 3rd: 2102 * 156%
fat: 71.47g
|
protein: 85.21g
|
carbs: 203.61g
- -
Fri 2nd: 1897 * 141%
fat: 87.11g
|
protein: 91.61g
|
carbs: 178.20g
- -
Thu 1st: 1708 * 127%
fat: 75.46g
|
protein: 86.65g
|
carbs: 176.88g
- -
July 2024
Wed 31st: 2042 * 151%
fat: 103.28g
|
protein: 128.04g
|
carbs: 160.65g
- -
Tue 30th: 1720 * 127%
fat: 62.92g
|
protein: 107.21g
|
carbs: 184.42g
- -
Mon 29th: 1406 * 104%
fat: 47.67g
|
protein: 105.90g
|
carbs: 132.99g
- -
Sun 28th: 2158 * 160%
fat: 116.67g
|
protein: 75.21g
|
carbs: 217.07g
- -
Sat 27th: 2681 * 199%
fat: 116.33g
|
protein: 100.29g
|
carbs: 316.51g
- -
Fri 26th: 1563 * 116%
fat: 62.97g
|
protein: 86.97g
|
carbs: 171.85g
- -
Thu 25th: 1286 * 95%
fat: 50.28g
|
protein: 82.80g
|
carbs: 127.55g
- -

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