Hannn10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 14th: 684 * 51%
fat: 35.52g
|
protein: 30.70g
|
carbs: 61.27g
- -
Sat 13th: 2362 * 175%
fat: 73.31g
|
protein: 77.93g
|
carbs: 258.30g
- -
Fri 12th: 1902 * 141%
fat: 66.31g
|
protein: 93.61g
|
carbs: 238.66g
- -
Thu 11th: 1679 * 124%
fat: 81.82g
|
protein: 103.32g
|
carbs: 137.62g
- -
Wed 10th: 1945 * 144%
fat: 89.34g
|
protein: 107.32g
|
carbs: 205.01g
- -
Tue 9th: 1853 * 137%
fat: 91.58g
|
protein: 111.80g
|
carbs: 156.21g
- -
Mon 8th: 1882 * 139%
fat: 76.88g
|
protein: 103.22g
|
carbs: 198.62g
- -
Sun 7th: 2198 * 163%
fat: 86.43g
|
protein: 101.55g
|
carbs: 258.34g
- -
Sat 6th: 1775 * 131%
fat: 79.36g
|
protein: 73.83g
|
carbs: 174.90g
- -
Fri 5th: 1421 * 105%
fat: 58.65g
|
protein: 72.43g
|
carbs: 140.39g
- -
Thu 4th: 1952 * 145%
fat: 82.69g
|
protein: 83.93g
|
carbs: 219.68g
- -
Wed 3rd: 1546 * 115%
fat: 64.30g
|
protein: 84.13g
|
carbs: 159.94g
- -
Tue 2nd: 1573 * 117%
fat: 66.20g
|
protein: 106.02g
|
carbs: 152.29g
- -
Mon 1st: 1471 * 109%
fat: 58.99g
|
protein: 111.78g
|
carbs: 136.20g
- -
June 2024
Sun 30th: 2187 * 162%
fat: 105.01g
|
protein: 115.15g
|
carbs: 196.79g
- -
Sat 29th: 2407 * 178%
fat: 119.29g
|
protein: 121.29g
|
carbs: 210.71g
- -
Fri 28th: 1842 * 136%
fat: 90.54g
|
protein: 106.03g
|
carbs: 142.55g
- -
Thu 27th: 1591 * 118%
fat: 68.95g
|
protein: 95.92g
|
carbs: 151.55g
- -
Wed 26th: 2724 * 202%
fat: 141.52g
|
protein: 144.30g
|
carbs: 226.38g
- -
Tue 25th: 1583 * 117%
fat: 52.33g
|
protein: 86.60g
|
carbs: 193.52g
- -

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