| July 2024 |
| Thu 11th: |
680 *
|
50%
|
fat: 26.61g |
| |
protein: 48.11g |
| |
carbs: 64.57g |
|
-
|
-
|
| Wed 10th: |
1945 *
|
144%
|
fat: 89.34g |
| |
protein: 107.32g |
| |
carbs: 205.01g |
|
-
|
-
|
| Tue 9th: |
1853 *
|
137%
|
fat: 91.58g |
| |
protein: 111.80g |
| |
carbs: 156.21g |
|
-
|
-
|
| Mon 8th: |
1882 *
|
139%
|
fat: 76.88g |
| |
protein: 103.22g |
| |
carbs: 198.62g |
|
-
|
-
|
| Sun 7th: |
2198 *
|
163%
|
fat: 86.43g |
| |
protein: 101.55g |
| |
carbs: 258.34g |
|
-
|
-
|
| Sat 6th: |
1775 *
|
131%
|
fat: 79.36g |
| |
protein: 73.83g |
| |
carbs: 174.90g |
|
-
|
-
|
| Fri 5th: |
1421 *
|
105%
|
fat: 58.65g |
| |
protein: 72.43g |
| |
carbs: 140.39g |
|
-
|
-
|
| Thu 4th: |
1952 *
|
145%
|
fat: 82.69g |
| |
protein: 83.93g |
| |
carbs: 219.68g |
|
-
|
-
|
| Wed 3rd: |
1546 *
|
115%
|
fat: 64.30g |
| |
protein: 84.13g |
| |
carbs: 159.94g |
|
-
|
-
|
| Tue 2nd: |
1573 *
|
117%
|
fat: 66.20g |
| |
protein: 106.02g |
| |
carbs: 152.29g |
|
-
|
-
|
| Mon 1st: |
1471 *
|
109%
|
fat: 58.99g |
| |
protein: 111.78g |
| |
carbs: 136.20g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2187 *
|
162%
|
fat: 105.01g |
| |
protein: 115.15g |
| |
carbs: 196.79g |
|
-
|
-
|
| Sat 29th: |
2407 *
|
178%
|
fat: 119.29g |
| |
protein: 121.29g |
| |
carbs: 210.71g |
|
-
|
-
|
| Fri 28th: |
1842 *
|
136%
|
fat: 90.54g |
| |
protein: 106.03g |
| |
carbs: 142.55g |
|
-
|
-
|
| Thu 27th: |
1591 *
|
118%
|
fat: 68.95g |
| |
protein: 95.92g |
| |
carbs: 151.55g |
|
-
|
-
|
| Wed 26th: |
2724 *
|
202%
|
fat: 141.52g |
| |
protein: 144.30g |
| |
carbs: 226.38g |
|
-
|
-
|
| Tue 25th: |
1583 *
|
117%
|
fat: 52.33g |
| |
protein: 86.60g |
| |
carbs: 193.52g |
|
-
|
-
|
| Mon 24th: |
1992 *
|
148%
|
fat: 84.03g |
| |
protein: 100.99g |
| |
carbs: 216.27g |
|
-
|
-
|
| Sun 23rd: |
2557 *
|
189%
|
fat: 113.85g |
| |
protein: 125.63g |
| |
carbs: 263.24g |
|
-
|
-
|
| Sat 22nd: |
2780 *
|
222%
|
fat: 135.51g |
| |
protein: 115.37g |
| |
carbs: 280.18g |
|
-
|
-
|
