nevzere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Tue 5th: 370 * 22%
fat: 8.49g
|
protein: 5.88g
|
carbs: 77.43g
- -
Mon 4th: 2635 * 155%
fat: 94.17g
|
protein: 291.71g
|
carbs: 143.36g
- -
Sun 3rd: 910 * 54%
fat: 40.88g
|
protein: 46.33g
|
carbs: 84.12g
- -
August 2020
Sat 8th: - - 1464* -
June 2020
Tue 30th: 483 * 28%
fat: 4.43g
|
protein: 11.73g
|
carbs: 99.23g
- -
Fri 26th: 1836 * 108%
fat: 69.27g
|
protein: 102.10g
|
carbs: 185.70g
- -
May 2020
Mon 4th: 533 * 31%
fat: 18.34g
|
protein: 16.87g
|
carbs: 73.80g
- -
Fri 1st: 1130 * 66%
fat: 41.80g
|
protein: 52.98g
|
carbs: 143.10g
- -
January 2020
Wed 29th: - - 1699* -
October 2019
Sun 27th: 732 * 43%
fat: 42.43g
|
protein: 36.51g
|
carbs: 47.03g
- -
September 2019
Mon 2nd: 390 * 23%
fat: 18.00g
|
protein: 5.00g
|
carbs: 52.00g
- -
July 2019
Mon 29th: 37 * 2%
fat: 0.11g
|
protein: 1.12g
|
carbs: 7.77g
- -
Sat 27th: 135 * 8%
fat: 5.51g
|
protein: 8.81g
|
carbs: 12.36g
- -
Fri 19th: 352 * 21%
fat: 12.11g
|
protein: 19.67g
|
carbs: 41.52g
- -
Wed 17th: 556 * 33%
fat: 33.49g
|
protein: 18.20g
|
carbs: 45.01g
- -
Tue 16th: 406 * 24%
fat: 29.26g
|
protein: 29.17g
|
carbs: 5.37g
- -
Mon 15th: - - 1880* -
Sat 13th: 332 * 20%
fat: 14.82g
|
protein: 14.99g
|
carbs: 34.52g
- -
May 2019
Sat 25th: 267 * 16%
fat: 14.26g
|
protein: 4.68g
|
carbs: 32.45g
- -
Tue 7th: 1380 * 81%
fat: 80.48g
|
protein: 75.88g
|
carbs: 98.88g
- -
March 2019
Mon 4th: 615 * 36%
fat: 43.75g
|
protein: 25.38g
|
carbs: 32.33g
- -
Sun 3rd: 2461 * 145%
fat: 164.88g
|
protein: 76.70g
|
carbs: 167.90g
- -
February 2019
Sat 16th: 101 * 6%
fat: 2.01g
|
protein: 2.66g
|
carbs: 18.24g
- -

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